A couple of months ago before I could consider myself really healthy. I was following all of the protocols of the paleo/perfect health diet and I felt pretty amazing. I've been building up my health for years after discovering what was wrong... (more)
Trust me, I have gone through so much reading on this subject and I'm still confused. I eat 2-3 times my recommended intake of protein and have been doing so every day for several months. Is there any evidence thus far on long-term, potentially... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?