CrossFit 4x/week. BJJ 3x/week. Tennis 2x/week. Basketball 1x/week. I also play in a volleyball league from Feb. through April. If I'm not out doing something, I feel like I'm wasting my day.
My husband and I are new to eating and living Paleo. He is 6'0'' 300 lbs and I am 5'9'' and 230 lbs. We have 2 kids and we want to start living a Paleo lifestyle. Any and all suggestions I can get are greatly appreciated. I am currently... (more)
Thanks for the advice. I threw out all the SAD food in my house - which was difficult considering I have young children addicted to gold-fish crackers and pretzels.
So, I have awful knees. Like, really awful knees. "Awful knees" translates into: tilted patellas with a long history of repeated subluxation on both legs. That is, I've had both kneecaps pop out of socket on multiple occasions throughout my... (more)
I admit I am indulging in the bond marathon, but I was wondering if anyone offered spy/assassination/secret agent themed crossfit workouts with beginner levels... which I know sounds pretty specialized, but I thought it might tickle someone else's... (more)
Suppose I couldn't cut costs from my 77 bucks a week of ground beef, fish, and sweet potatoes. Give me examples of Paleo lifestyle changes for people on a budget - examples that enhance our lives and bring them more into line with what our... (more)
A friends status on FB got me thinking about this. Her son was using a toy as a gun. She has no idea how he knows about guns. A few comments suggested that boys just do this kind of thing - it's genetic. My DS is always surprising me and using... (more)
My husband was a competitive soccer player his entire life. Unfortunately, his knees have gotten really bad, and he's had MRIs and physical therapy and all that, but nothing has helped. As a result, he physically cannot play any more. He's not... (more)
Most of the discussions I've seen about establishing an intentional community adhering to paleo principles center around the decidedly neolithic concepts of farming and money. In other words, they seem to conceptualize "paleo" in terms of food... (more)
Some of the contributions so far have been great. I was hoping someone would answer in such a way that my homework was effectively done for me. Unfortunately, some of the biggies were missed. Here is a rough sketch of where my thinking on these... (more)
My 3 year old has a kitchenette set with all sorts of play food. I can't help but feel that if I remove the junk foods and bread products from her toy foods, through play she will learn to make healthy food choices. Then a part of me turns around... (more)
Do any of you have any personal anecdotes, or from your children of Nature Deficit Disorder? Any positive changes by being outdoors more often? Any negative changes by moving, ... There is a great website for children called the Children and... (more)
I was just outside shoveling and decided to build a snow fort for my four year old. It was so much fun! It made me wonder how all of you make room for play in your lives? What opportunity did you find to play today? I am especially interested... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?