Hi Everyone, Been about a zillion years since I've posted here, but I'm still alive and kicking. (Or so they tell me.) I'd like to tell you what I'm up to, and then hopefully I can get some input from Paleo/Primal/real-food eaters in... (more)
Hi, I have some extra water kefir grains and would love to share them. Anyone looking for water kefir grains in Pittsburgh, PA can pickup from my home, just send me an email at [email protected] I have grown my grains in spring water and... (more)
Before I was vegetarian, 10 some years ago, I loved steaks well done (took after my dad). After 7 years, I gave up the vegetarian thing, and pretty much started to eat paleo-style for the last 3,4 years. When I started eating steaks again, I... (more)
Truth? Yes, there negatives with the char - either grilled or broiled. Extra truth? I'm still going to eat my proteins a little charred as that's a tasty feature that I love. I could get hit crossing the street by a bus so not going to let that... (more)
Hi Friends, I am new in Pittsburgh and just starting paleo, would like to get help from all people around to help me find quality grass fed lamb, liver, soy free pastured eggs and chicken. I usually shop at East end food coop and whole foods, but... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?