Following on from the discussion of things it's safe to drink a lot of what do people think about rooibos (red) tea? I used to drink a lot of it, typically brewed the traditional way, i.e. as strong as it can possibly be. Being full of... (more)
Maybe you should ask this as a question about polyphenols in general. I tend to think along the lines of Stephen: (not using the quote feature to preserve the links) As a little side note, polyphenols are those wonderful plant antioxidants that... (more)
I like to avoid things like ibuprofen and other meds of that ilk. Mark Sisson had a good post on anti-inflammatory foods a while back. He listed things like: Garlic Broccoli Spinach Kale Bok choy Cauliflower Cabbage Onions Peppers But I want... (more)
Saw this discussed in comments and thought it deserved a real question. Antioxidants are hyped in nearly every news story from "green tea cures cancer!" to "blueberries do your taxes!" But others say they aren't so great and may even by poison.... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?