I've lately been trying to persuade my family to stop drinking soymilk, to which my family is highly addicted. I've been trying to explain that soymilk is high in phytoestrogens, but my brother insists that it's only GMO soybeans that are high in... (more)
So being a male and liking to have my testosterone as high, and my estrogen as low as possible, when it came to phytoestrogens, my only thought used to be: avoid! But now I read this: " 4) Use Phytoestrogens To Promote the C-2 Pathway Include... (more)
For the past 2-3 months I have been taking 1-2 tbsps of flaxseed daily (usually just one) so that I can get more omega 3's. I understand, however, that our bodies can't convert all the omegas from flax so I do take fish oil as well and incorporate... (more)
I am a female who stopped menstruating Dec 2011 and lost my libido when I went Paleo (not sure if there is a causal relationship). Prior to Paleo I would binge on peanut/almond butter (like eat half the jar at a time) and also consumed legumes... (more)
I've been consuming two tablespoons of ground flax seeds a day. (Fwiw, this is how I believe Seth Roberts takes his flax, which I privilege because his self-experimental results are impressive.) Previous threads suggest that flax should be... (more)
If you've got the time there is a pretty good doc about plummeting fertility in men on Vimeo. I especially suggest women watch this as they will essentially be the stewards of the future of the male race through care and feeding of themselves as... (more)
Judging by comments on various topics, it seems that most Paleo folks eat a good amount of eggs. I certainly eat a lot more eggs than I used to since going (mostly...) Paleo. Since most chickens - even pastured chickens- eat feed that contains... (more)
During my period I get frequent migraines (as far as I can tell it has something to do with fluctuating estrogen levels) and drinking a glass of soy milk when I feel one coming on is the only thing I have found that stops them. Any less harmful... (more)
I'm under the impression that phytoestrogens and phytate are the main reasons non-soy-sensitive people avoid soy in the first place, and phytate is more of a "less-is-better" thing than something you need to avoid 100% in order to benefit. So if... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?