ive been in ketosis for 8 months now, 15g fibrous carb grams, 50-60g protein and a whole lot of fat, macreal, macadamia nuts, lots of coconut oil and spoons of mct oil. In the early first few months i enjoyed this state, my gym performance... (more)
Have you considered trying small amounts of resistant carbs (cooked then cooled overnight, then reheated parboiled or Basmati rice, cooked, cooled white potatoes, green bananas, etc.) first, to get your colon repopulated to better deal with the... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?