hi newbie here..as i am allergic to wheat dairy and eggs hope this will be a good fit. have tried low carb and failed because....as is true now..by the third day i am feeling very weak and a little brain spacey. i am on day 3 now and having... (more)
Does anybody know how to find a Personal Trainer in the Chicagoland area who is familiar with the principles behind the Ancestral Health Movement? Specifically, I'm looking for somebody who understands very well the interplay between exercise,... (more)
I'm looking for an alternative to hair conditioners like Pantene. I have to condition my hair daily. It's very long and just can't be brushed otherwise. I was reading that coconut oil is an alternative, but will it stay in my hair and get oil on... (more)
I started out almost a year ago to use the "only what I would eat" rationale on my body,hair, teeth. Since then I've settled on baking soda, sea salt, essential oils (for perfume) and hydrogen peroxide as teeth whitener. I use coconut oil and... (more)
There's a recently released a package of ebooks and online tools called Personal Paleo Code, authored by Chris Kresser. According to the marketing material: "I???ve condensed over 10 years and thousands of hours of research and my experience... (more)
I thought it would be interesting to see the various responses. Ancestral eating varies from person to person, and can be confusing to a newb. My definition of Paleo is-- If the food on your plate can be found in nature just as it is (NOT... (more)
I am curious about why so many paleohackers are shielding identities? Are answering these questions particularly risky? Is there some reason that anonymity is preferred?, especially for some of y'all with giant reputation points? I'm beginning... (more)
I am a personal trainer/paleo nutritionist and have a client who wants to work with me but is hopelessly Pescatarian, I normally do not take on clients who aren't willing to go full boar paleo as my work-outs are geared toward said lifestyle diet,... (more)
I'm a nutritional therapist, and if I had a client like this, I would recommend eating wild fatty fish a couple of times a day, including plenty of shellfish, fish bone broth, and fish offal as much as possible, plus plenty of fats with every... (more)
I made sweet potato fries last night. I fry them in grass-fed tallow, and they are very, very good. We have them maybe once a month, if that. Other than that, we eat sweet potatoes maybe once a week and that, besides the occasional winter... (more)
Happy New Year Paleohackers! What are you Paleo goals for 2013? EXAMPLE: What would you like to do, accomplish, complete, push for, excel at, continue, change, etc.? I am very new to Paleo, and would love to hear everyone's personal goals... (more)
My goal is to not purchase any produce (except berries) from June - October of this year. I have canceled my CSA, I have all the leaves from my yard composting as we speak. I am going to make my garden my sole source of vegetables.
I'm the mother of a 28 yo son who still lives at home. He has VCFS (Velo-Cardio-Facial Syndrome, aka DiGeorge, aka 22qDeletion) and has cognitive difficulties. He was diagnosed with Crohn's 3 yrs ago and just had his first flare and 5day... (more)
Post your story here. Don't be afraid to write a book. I love listening to people's stories. This is mine ... ... as a boy, I used to be very shy. Silent, actually. Never said a word, unless I had to. Fortunately, people thought I just was an... (more)
Since I'm turning my blog in that direction since I went Paleo, I would love to exchange links with other sites like that as well, especially personal blogs. EDIT BY PATRIK: I have suspended Alicia. Using PaleoHacks to troll for links/SEO is... (more)
hello there! first i apologize my bad english! ok, my question is: i am suffering of borderline and i have changed a few weeks ago my nutrition. my eating is not 100% paleo but i'm on the way to full paleo. can you tell me if paleo good for people... (more)
Hi all, I am wondering what I should call my personal training business. I am thinking along the lines of offering a paleocentric lifestyle coaching service to the public. I have been personal training for a while now and would like to... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?