- Bone Broth
- Eating Disorder
- Menstrual Cycle
- Ex Vegetarian
- Hormone Imbalance
- Help Me
Hi! I have been perusing the forums for a question that poses a similar situation to mine, but was unable to find one. So, I decided to finally post my own question to get some advice. I am curently recovering from anorexia, from which I... (more)
i am 17 years old. i don't eat too much vegetables cause i don't find delicious recipes with the vegetables that i like, but i do eat them from time to time. i don't eat too much fruit, only when i have the appetite. i don't drink too much water... (more)
I don't have any other digestive issues, or leaky gut symptoms or anything like that. I don't even really have problems with my period... No cramps, mood swings, etc. Just, um, type 6 poop for one or two days. Any suggestions?
16 yo, 5'.5.5", 14% BF. Use to have eating disorder issues, never quit eating but lacked calorie dense food. Was at 93lbs. I have since gained weight and am at 110lbs. I have educated myself on proper nutrition and want a career in it. I cook... (more)
I find that whenever I need organ meats most in my diet (ie. period, intense training) I find them the least palatable, and instead want really palatable foods like fruits, nuts, chocolate, starchy vegetables, and fermented dairy?
I have been following a strict paleo diet for almost 2 months now and my "periods" have been coming every 2ish weeks! Before starting paleo my cycles were anywhere from 28-41 days, last 5-7 days, accompanied with very heavy bleeding, severe... (more)
Ok so i am wondering.. i have been Paleo for full 4 weeks now. on Thursday i had about 2 pancakes (tried for first time) made with banana, baking soda etc. I added some Bacon to it as well baked in Ghee butter. As for lunch i finished a left... (more)
I understand that plantain juice can benefit sufferers of menorrhagia, is a natural diuretic and can reduce cholesterol. Can anyone who suffers with their periods/bloating/high cholesterol recommend it?
It seems no matter how much water I drink or how much I eat, I never feel full. I'm trying to lose weight, but eat maintenance calories during this time. Even 1,850 calories isn't enough though! What do you guys do to help get rid of this... (more)
I just get chocolate cravings lol and a square of dark chocolate with melted butter cures it right up. I agree with increasing your fat intake during that time. It will help you stay fuller longer. Definitely load up on those veggies. Add spinach... (more)
I'm a fifteen, almost sixteen year-old girl, and I started eating paleo last June-ish, and since then I've loosened up a little since I'm almost comfortable with my weight, I just need to exercise, and I eat cheese and bacon and chips and... (more)
I am just wondering how other people deal with really bad junk food cravings during their period? I have been paleo for about a month and just the last few days my cravings feel unmanageable. I wanted to know if other women just go off paleo for a... (more)
Hi At the end of 2011 I lost my period. I suddenly started to feel very bloated, sick and tired and they diagnosed me with Celiac Disease. Beside being on a complete gluten free diet my period did not return. I was told I have hypothalamic... (more)
In general, I'm not the best sleeper. I typically have to wear earplugs and take a little melatonin to be able to sleep. However, the week prior to my period I suffer insomnia (and I'm the kind of person who suffers tremendously with just 1 night... (more)
November 7 2011, I started the Paleo diet which was introduced to me from my trainer. This exact time I stopped taking my birth control which I had been on for 5 years. My body, being completely shocked with low carb, and no birth control pill. I... (more)
First off, I apologize if this question isn't specifically about the Paleo diet. I'm a 20 year old female, 109 lbs at 5'1. I've had amennorhea for the past three-ish years, with an intermittent period or two thrown in. I eat low-carb paleo,... (more)
I was wondering if other ladies go through the same thing. I have tried Low Carb (anywhere from 0g to 50g) before and after paleo with similar results, i.e. amazing weight loss, easily mantained, great energy, great skin but zero period. It... (more)
I have an important exam coming up next month and would like it to not coincide with any of the days of my period. My periods have been better since becoming paleo, but still unpleasant and I'm afraid that would get in the way of my concentration.... (more)
Okay so I eat a relatively low carb diet. >50 carbs each day. I hadn't gotten my period for nearly 4 months when i stumbled across this article http://www.marksdailyapple.com/dear-mark-should-i-increase-carb-intake-for-weight-loss/ by Mark's Daily... (more)
Hopefully I'm not asking a question that is already out there--I looked and couldn't find anything that quite fit my situation. Oh and right off the bat: no, I am definitely, positively, absolutely NOT pregnant. I found out about Paleo a little... (more)
This female I know has had irregular menstrual cycles from when she started menstruating. She is 5'5 and weighs 109-ish pounds. Well apparently she has been bleeding for 20 days or more now last month.This is the first time that has ever happened... (more)
Hello All, I'm sorry to be a broken record about this topic (a couple posts recently), just not sure what to do... I have come off the pill and started Bio-identical Progesterone in hopes of cycling naturally...but that was May--now almost end... (more)
I just recently started weight training with a cross fit style coach about five weeks ago.. I did 2 weeks of twice a week, and 3 weeks of 3 times a week. I have very little body strength and we're basically working from the 'ground up'.. We lift... (more)
Hello fellow paleo women :) I'm 19 and I've been on paleo for a whopping 6 days! I love it so far and I've lost 8 pounds! Talk about instant gratification! Anyway, I have always had KILLER periods. I'm talking: *Feeling like the world is... (more)
I've been paleo/whole30 compliant since the first week of May of this year. Can anyone tell me why my period has been longer, heavier flow, worse cramps, severe breakouts, worse bloating, worse headaches - basically every common menstrual side... (more)
So, like many other women out there, I am ravenous while on my period. I have been eating clean for about a year and even at my most vulnerable moments, non-Paleo foods never even cross my mind, so I have settled into a routine of just allowing... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?