When I ingest wheat (and sometimes when I ingest cow dairy) I get a delayed allergic reaction at night in the form of acid reflux. The casein in cow dairy (even happens with hard cheeses, but never happens with sheep, goat, or buffalo dairy)... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?