I just want y'all to outline the pros, cons, and nutritional differences between butter and heavy cream. Also - creative ways to incorporate these into your diet (e.g. "bulletproof coffee") Also - good suggestions on where to get... (more)
Mr. Google tells me that folks have TWICE the blood histamine level with pasteurized milk as they do with raw milk. Supposedly, pasteurization kills the bacteria and upon their death, they release histamine (which sounds kinda iffy to me). In... (more)
Pasturized milk is a big no no? i've no doubt that raw milk or not very pasteurized milk is alot healthier, but I cant have it right now. so my question is if it's ok to drink milk in moderation while you are not Sensitive to milk?? I eat hard... (more)
I was looking for something else, and found this on Wiki: Meat study In one study, one group of cats was fed a diet of two-thirds raw meat, one-third raw milk, and cod-liver oil while the second group was fed a diet of two-thirds cooked meat,... (more)
Greetings! I am slowly adopting some of Ray Peat's ideas toward diet, as doing a traditional paleo diet was resulting in low-energy levels, weight gain, low libido, horrible cramps during period, related thyroid symptoms, etc...and I'm looking... (more)
I apologize if this has been asked before but I am confused about raw honey vs honey in the supermarkets. Is it that the ones in the stores are pasteurized? How exactly are they different and am I wasting my money on store bought honey.
Honey at the grocery, unless stated it's "raw" is pasteurized so it will be clear and golden. Raw honey is off-white and cloudy. Definitely buy local if you can, any greenmarket should be able to hook you up, support your farmer :) I know that... (more)
I buy a carton of liquid pasteurized egg yolks and freeze it in ice cube trays. So I can take out a couple of cubes and make mayo anytime I want. So I don't have to worry about any Salmonella. I can also keep it for more than a week if I want to... (more)
My brother just asked me an interesting question to which I did not know the answer. A perfect PaleoHacks opp! He is in Seattle and doesn't really have access to raw milk. So he got the next best thing... Non homogenized VAT pasteurized organic... (more)
How does he not have access to raw milk in Seattle? It's everywhere around here. (ETA: Does he need suggestions on where to find some? Is he in the city? Surrounding area? Eastside?) In my experience, if you mix up the milk, it just separates... (more)
I have no access to raw milk, so I opt for natrel fine filtered pasteurized whole milk. The thing is, it's so expensive my parents can only afford to pay for 2 litres a week, but this isn't enough to get the benefits of the dairy fat. My question... (more)
Is it bad to melt raw milk cheese? I've seen some debate over cooking with raw milk. The heating basically acts the same as pasteurizing. I'm wondering if melting the cheese on my omelet at a low temp is destroying the benefits of have raw milk... (more)
Hi all, I am curious to know why pasteurized butter is condemned by PALEOs. Also, is Canadian butter any different in quality terms/acceptability? Smart money says yes but...perhaps it would be a good option to discard it from the diet altogether?... (more)
raw milk is complete with enzymes so that those who are lactose intolerant can better digest it, but i don't see the harm in pasteurized milk when proteins are denatured in your stomach anyway. is the pasteurized milk scare much ado about nothing? (more)
Hello :) I have recently started making my own yogurt. I was hoping to get raw milk, but unfortunately, I haven't been able to get any yet. There is milk at my grocery store that is organic, vat pasteurized whole milk. Is this, in your opinion,... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?