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paleo bodybuilding meal plan/template

Answered on August 19, 2014
Created June 18, 2012 at 6:27 AM

pleaseplease please im a bodybuilder and having a hard time finding a paleo meal plan to supplement my caloric needs for bbing? 3000? can someone hepl me with a template?

31381cfeb5d6da6fc75f80ab68e041ea

(560)

on June 18, 2012
at 07:59 PM

"paleo meal plan", that's why i suggested crossfitters.

31381cfeb5d6da6fc75f80ab68e041ea

(560)

on June 18, 2012
at 07:58 PM

i see what you're saying, but if the OP is just looking to bodybuild and nothing else, why are they here? they can easily just sub potatoes for oatmeal and call it a day. i assumed they were looking for a more healthy food structure as well, which crossfitters eat in my opinion. forgive me if that was a false assumption.

1407bd6152d9fdbc239250385159fea1

on June 18, 2012
at 03:07 PM

^And a terrible model for Bodybuilders to follow. . . .

31381cfeb5d6da6fc75f80ab68e041ea

(560)

on June 18, 2012
at 02:50 PM

also, check out the crossfit program and blogs by crossfitters. they are some of the fittest people ever!

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4 Answers

1
B41cdb2253976ba9b429dd608d02c21f

(1495)

on June 18, 2012
at 07:30 PM

Body builders get big because they eat a lot. Just make sure what you eat follows a Paleo template (like yams instead of oatmeal or meat protein instead of whey). When you look at a typical BBr's meal plan, just think outside the box a little.

1
31381cfeb5d6da6fc75f80ab68e041ea

(560)

on June 18, 2012
at 02:49 PM

there are many guys (and gals!) on paleohacks who lift big and eat big. just use the search tab :)

31381cfeb5d6da6fc75f80ab68e041ea

(560)

on June 18, 2012
at 02:50 PM

also, check out the crossfit program and blogs by crossfitters. they are some of the fittest people ever!

1407bd6152d9fdbc239250385159fea1

on June 18, 2012
at 03:07 PM

^And a terrible model for Bodybuilders to follow. . . .

31381cfeb5d6da6fc75f80ab68e041ea

(560)

on June 18, 2012
at 07:58 PM

i see what you're saying, but if the OP is just looking to bodybuild and nothing else, why are they here? they can easily just sub potatoes for oatmeal and call it a day. i assumed they were looking for a more healthy food structure as well, which crossfitters eat in my opinion. forgive me if that was a false assumption.

31381cfeb5d6da6fc75f80ab68e041ea

(560)

on June 18, 2012
at 07:59 PM

"paleo meal plan", that's why i suggested crossfitters.

0
50eded79163679a78494f20c18b3177e

on July 12, 2013
at 10:29 PM

Eat butter.

100g butter = 700 cals.

Eat 200g butter a day would give you = 1400 cals.

Fill the other 1600 cals with good paleo food, make sure your butter is grass fed as can be "Kerry Gold" for example.

I personally love the taste of salted butter and eat 25g as a serving regurarly, it will raise your cals with good saturated fat which promotes testosterone and nutrients from the grass fed.

If wanted you can deink a glass of milk with your post workout protein shake/meal, the lactose and carbs in the milk will insure that protein is quickly shuttled into your muscles and used up quickly due to being post workout the carbs would be used quickly! As a plus you refuel your glycogen for the next workout!

0
1407bd6152d9fdbc239250385159fea1

on June 18, 2012
at 03:11 PM

Michael,

What are you attempting to do at the moment? You said you're bodybuilder, but did not specify what phase you're in, when your next competition is, what your current stats are like, etc. Please elaborate.

Height/Weight/BF%?
Time until show?
Current training routine?
Current diet?

Is the issue just that you're having trouble eating 3,000 calories worth of food?

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