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Obesity and paleo

Asked on October 15, 2016
Created October 15, 2016 at 4:04 AM

i am a male 44 years, 140kg weight, 5'7" height. do i qualify to use paleo diet approach to loose weight (fats) and with this diet can i use weight training as main exercise medium and 3 to 4 times 30 to 40min cardio a week.

is above mentioned plan is suitable and will be effective to loose fats weight and at the same time build lean muscle?

kindly advice me i am in serious trouble and life is becoming unbearable........your sincere advice is my life saving.

Regards

ATA

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