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Hot flashes after eating paleo meal

Answered on August 19, 2014
Created February 10, 2012 at 8:09 PM

Around 20-30mins after eating a meal (paleo meal) I get hot flushes, all over really mainly in the core (abdomen), arms and legs, not so much my face or back.

my skin doesnt feel all that hot to the touch, this is more internal on the muscles if you get me?

Ive been paleo for 2-3weeks and im also finding that i have night sweats too.

im 27yo male 5ft 11in 176lb

workout 3xweekly (weight training) walk and sprint occasionally.

Medium avatar

(19469)

on February 11, 2012
at 12:20 AM

So this does not happen when you eat meat and vegetables in addition to grains?

1ec4e7ca085b7f8d5821529653e1e35a

(5516)

on February 10, 2012
at 09:53 PM

Meat sweats? Look it up it's a thing

E7adfe31507efb7c935f618a829f56d6

(1502)

on February 10, 2012
at 09:36 PM

yes, this also happens to me sometimes, weird, i thought it must be in my head.

Dc77df0e0b3a7643c94ce84eb0ae1fb4

(944)

on February 10, 2012
at 09:04 PM

no cross contamination, it was grassfed steak fried in butter (kerrygold) with sprouts and mushrooms and olive oil, but regardless it happens quite a lot...might have been on the higher protein side mind you...

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4 Answers

2
495a0a1a0c08d336adc1e4e58bb2a4fc

on February 10, 2012
at 11:26 PM

I think protein is the most thermogenic macronutrient? (Correct me if I'm wrong). ie. heat-producing. Digestion is a heat-producing event anyway, so maybe if you're eating a lot of protein it's just enhancing this effect. It happens to me too I don't really worry about it.

1
518bce04b12cd77741237e1f61075194

(11577)

on March 10, 2012
at 03:51 AM

This could be really inaccurate, but anxiety and stress can produce "hot flashes". They can become more pronounced (possibly just easier to notice) after eating or exercising. Could be a different way of thinking about your hot flashes.

0
Fd2625342b730287b074d79fcea34fc2

on August 14, 2012
at 12:41 PM

This is basically my number one problem and it always seems to come back if I'm not extra careful about my stress levels.

Overtraining ALWAYS caused this and it really creates a horrible stress cycle, hormones get messed up, worse sleep, etc..

These days, it seems I cause this solely by overtraining. Take it easy.

0
8487a2f7fb8be0a568275667af0794c8

on February 10, 2012
at 08:42 PM

This happens to me too after too much protein and not enough fat. Or if I'm at a restaurant and they use vegetable oils or cross-contamination.

1ec4e7ca085b7f8d5821529653e1e35a

(5516)

on February 10, 2012
at 09:53 PM

Meat sweats? Look it up it's a thing

E7adfe31507efb7c935f618a829f56d6

(1502)

on February 10, 2012
at 09:36 PM

yes, this also happens to me sometimes, weird, i thought it must be in my head.

Dc77df0e0b3a7643c94ce84eb0ae1fb4

(944)

on February 10, 2012
at 09:04 PM

no cross contamination, it was grassfed steak fried in butter (kerrygold) with sprouts and mushrooms and olive oil, but regardless it happens quite a lot...might have been on the higher protein side mind you...

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