Does my diet look okay?

by (5)
Answered on April 04, 2014
Created April 04, 2014 at 5:51 PM

My first meal of the day is a green smoothie (made of green veggies and water only), two organic boiled eggs and a handful of macadamia nuts, lunch and dinner is fish, chicken, beef, seafood or turkey with lots of vegetables fried in coconut oil and half an avocado. I only drink water and green tea. Is there some foods I should include in my diet? Bone broth, liver, berries, olive oil, butter, dark chocolate etc?

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2 Answers

300 · April 04, 2014 at 6:28 PM

Pretty ideal diet.

If you really want to ensure that you're not missing anything too important then I would plug in a few days worth of your diet into cronometer.com and see if you come up short on anything.

The paleo diet tends to come up a bit short in calcium/thiamin in my experience, and possibly some other things depending on what you eat. So for example if you see you're lacking calcium you could add in bone broth. If you're lacking iron you can add in chocolate. If your lacking A you could add in liver.

0 · April 04, 2014 at 5:59 PM

I would think if you are eating that stuff and feel good, your diet is fine. But... an excuse to add more chocolate in your diet is always a good thing. So I would do that! haha

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