I'll start. 1. Keep insulin levels low. Insulin is a storage hormone and one of its job is to store fat. Keep insulin low by keeping carbs low and foods that raise blood sugar quickly. 2. Relax. When you're relaxed, cortisol levels are... (more)
Are there any foods that are "paleo" that you discourage people from eating when they're trying to lose weight? Nuts? Full fat dairy (I've noticed I really don't react poorly to dairy, so I guess you'd call me "Primal, not Paleo"). I'm paleo,... (more)
I'm self employed and work from home so I don't have much time to attend to Twitter, but I love following my paleo/primal/healthy tweeps. I tried today to suss out some more but all the fitness tweeps I saw (who are following me ... why?) are... (more)
http://wefollow.com/twitter/primal is a good resource. You can also search for the #primalchat hashtag. Every Wednesday we all use it to let off steam and chat about things.
Hi Everyone, I have been doing Paleo quite strictly for about 6 weeks now. I am 182cm and weigh 92kg. I lost about 6 kg in the first few weeks but have not lost anything for a few weeks and even jumped up to 93kg today. I live in a fairly humid... (more)