Paleo Weight Loss Questions
If I know that I'm gonna have a small cheat (for example a bowl of ice cream) should I make up for it the rest of the day by keeping my calories low and consuming mostly protein because ice cream is high in carbs? Or should I just continue with my... (more)
I have been Paleo/ Primal for over three years. When I first started, I lost 20 lbs in 6 months (to the point of being a little too thin). Over time I have put weight back on (some being muscle) but lately I am having a hard time losing weight. I... (more)
Hello paleo hackers, So I have been paleo for about 6 months and have not seen any weightloss yet. I thought I was eating perhaps too much and too many carbs. So started using cronometer and have tracked and made an effort reducing carbs... (more)
Recently (February 24th to be exact), I decided to go paleo. So for the past week I've been eating within the guidelines of the paleo diet and I' haven't been counting calories. Today I weighed in at 136.4 which is about 8 pounds lost within... (more)
@jamiet thank you so much! I don't think I have a lot of weight to lose though considering I'm 5'6 and have a medium sports-like body. But thank you again, I won't worry as much now :)
Ok I'm 5weeks 4 days pregnant with my second child and I am morbidly obese, I'm very interested in starting paleo but my sister who is paleo said to speak to my ob about the possible stress of a significant weight loss in the first month. I see... (more)
Hi, I have been following the Paleo diet for 8 weeks now. My diet consists of: ??Lean meats ??? mostly chicken fillets; turkey fillets; steak; beef; some lamb; salmon; some bacon ??? mostly grilled, sometimes roasted & slow... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?