Is Paleo Diet is suitable for diabetic patients? And whether we can observe weight loss by following Paleo Diet? or we need weight loss supplement with paleo diet?
Paleo is not necessarily low carb, but you can certainly MAKE it low carb by avoiding the natural sweeteners, limiting fruit, and limiting starchy vegetables. Check out the Diabetes Warrior Blog (diabetes-warrior.net) for some inspiration.
I'm 58, 5', 147 lbs. I started the paleo diet 1 week ago and I'm completely strict in following it entirely. I need to lose 20 lbs. I always ate healthy before but included grains, dairy and legumes in my diet, which of course I have since... (more)