Paleo Diet Questions
Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)
Just starting Paleo. How many times a day do you typically eat? I am used to eating 6 times a day, 3 meals and 3 snacks. I am not sure about eating high fat 6 times a day. Help please!
Eat when you are hungry. Eat as much as you want. I used to eat the way you describe. Measuring and counting. LOL Now, I eat twice a day, as much as I want. Your body will adjust when you get off the carb merry-go-round.
Hey! I have been eating "paleo" for about 6 months now. I am a cross-training athlete as well as a personal trainer. I tend to be quite methodical when it comes to my eating. Ya know, "food for function, not for fun." I am curious as to other... (more)
I know many paleo followers are concerned with the fructose content of most fruits. I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly... (more)
I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly sucrose...Am I missing something? Yes, you're missing the fact that sweet... (more)
I've had floating stools ever since I began a high-fat PaNu-style diet - has anyone else? I'll ask my doctor about it next time I go, but I was wondering whether anyone had any insight on the implications of it? Is it something to worry about? ... (more)
We use coconut oil mainly, olive oil somewhat but cannot find a store-bought mayonnaise made solely with these. All have either safflower, sunflower, soybean or canola or a combination of these. Of these which would best choice if only used... (more)
I see a lot of papers flying aroung when browsing around the Paleo circles, but my bookmarking strategy is not sophisticated enough to keep track of all of them. Is there anybody with a list of good papers on subjects like saturated fat,... (more)
I follow @DrEades on Twitter - he's ALWAYS linking to awesome studies on these things. Usually you can save the PDF, or at times I just copy & paste the text with source into Word and save in my Primal folder.
I've just started the paleodiet a few weeks ago. How do you shop in order to not get bored from the same food items? I've already run into a rut with the same regiment of 5-6 meals/snacks a day. Any suggestions?
Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)
Hi allMy main question: What is a good paleo recipe book (or other resource), where the recipes actually taste delicious, and are easy to prepare? (Especially looking for marinades and rubs).I've been searching for endless hours and many months,... (more)
I've been following the Keto/ Real food/ Paleo Lifestyle whatever you prefure to call it for over a year now. I've been going a lot of research on MCT oil and it's implementation and was curious on if anybody uses NOW MCT and really likes it... (more)
Tldr; 2 questions How many carbs do I have to eat a day while breastfeeding?Any tips to deal with the hangriness?I'm also breastfeeding and about to embark on a paleo adventure. I've had a few false starts. To give you a benchmark, I had to wait... (more)
It took about a week for carb craving to ease up. But if you slowly lower carbs (I suggest one meal at a time) and remember to drink lots of salty broth plus eat potassium rich foods, you might avoid the symptoms altogether.
I'm very confused how to lose weight without exercises. I haven't more time to doing all things. And when I struggling, I found a website that I think is very nice. But I want to ask you about their website or the technique. This is the website... (more)
So his squarespace website has been closed likely no longer willing to pay for hosting. I wish he'd left a blogspot site up. But, for those, like myself, that found great success with his approach to a healthful diet here is an internet archive of... (more)
Hey guys, been interested in paleo for awhile but the cost of it has always put me off. I have however got two things that made it a bit more realistic for me to be able to do.1. A Makro card2. Transport I am not doing grass fed because the only... (more)
What raydawg said, plus canned sardines,smoked oysters, smoked clams, trout and tuna (in BPA free cans) can all provide lots of protein, omega-3 oils, zinc, iron, copper, selenium, manganese, B-12, at a fraction of the price of meats, and you can... (more)
Hey Guys, I love doing crossfit and am doing a strength plan given to me by the gym I go to to compliment it, but I am struggling to eat enough and I am finding that I am getting incredibly thin all over?! I am an ecto/mesomorph so when I eat... (more)
I am a 22 year old male, current college athlete , and am currently at the end of my first month of my Paleo diet. I have seen great results, losing around 15lbs since I have started. My diet consists mainly of fish, turkey, beef, eggs, mostly... (more)
HiyaSome background. 24, female, 5ft 3 or so, 47kg with adequate fat and gaining muscle rapidly. I have been on a paleo, gluten-free and corn-free diet for about five or so months now, doing very well and healing my gut after being diagnosed with... (more)
if you've been on the paleo diet for at least a month, would you be willing to take a questionnaire about your experience? trying to get participants to share their stories for an educational project. let me know if you'd be interested in... (more)
I'm a programmer and IT professional who lost a leg in a motorcycle accident a decade ago. I want to loose weight that I've gained and a podcast I listen to (The AtlAtl Daily) claims the host lost 80+ pounds on Paleo with minimal physical... (more)
My boyfriend and I are on the 28 day Paleo challenge. I was pretty healthy before, but would definitely eat carbs. We were fine until the 2nd week. Starting days 7, 8, and 9, I've felt TERRIBLE. I have a sore throat, runny nose that I'm blowing... (more)
Off putting topic but decided To post anyway. I eat primarily paleo with some very rare cheats here an there. I have gluten intolerance so I avoid grains and eat mostly meats/vegetables. I have been taking super papaya enzymes and hcl with pepsin... (more)