Hi all, I am a post gastric bypass patient... its been 2 and a half years since surgery. My weight lost plateaued a few months ago, and have just started paleo a few days ago. Since my stomach is not as big as it use to be, I am restricted in the... (more)
A little background - I'm a 37 year old obese female with Hashimoto's and insulin resistance. I've been Paleo (with lots of cheating) since October 2010, less cheating since October 2011. Decided in the past week to go full fledged autoimmune... (more)
Pouring off the fat when you are cooking factory farmed beef or pork is appropriate, but not when the fat is from grass fed, pastured animals. That fat keeps the meat moist, adds flavor, and is good for you.