I try to eat a varied diet but find sticking to a few micronutrient rich staples a really good base to start from, so i was wondering what your staple foods are? I'll start by sharing mine which are simply Mackerel, Potatoes & Bananas! I find... (more)
I guess I should have asked this question before I wrote a book about my success with it...but does anyone in the paleo community care for this? I mean we are so picky about what we eat but not the chemicals we put in our mouths? If this is... (more)
No brand names please.
Liquid or solid depends on the temperature. What you want though is UNPROCESSED coconut oil, i.e. it should say "virgin", "raw", and preferably also be certified as organic. Processed coconut oil is as poisonous as margarine.
I just started clean eating and have been on paleo for about a month now. Not many ill effects (thank goodness) and loving the way I feel! However, looking ahead to this fall, I am traveling to the Bahamas for 3 months for a study abroad/volunteer... (more)
- Gluten Free
- Paleo Lifestyle
- Coconut Flour
- Maple Syrup
- Paleo Family
- Baked Goods
- Almond Flour
Hello fellow Paleo people! I'm proud say that a little over a month ago I went fully paleo. This presented a major problem for me: pancakes. Problem: No pancakes!! I love pancakes, but normally they clearly aren't paleo. The pancake recipes I... (more)
I was in my early twenties, fat, ill and sick and tired of feeling terrible. ??I ordered the paleo solution, Kelly Starrett's becoming a supple leapord and Primal Blueprint along with purchasing both vegan and non paleo dietary book,... (more)
Bone broth peeps. I've been making my own broth for a while but I'm starting to accumulate a lot of leftover stuffs. I typically add carrots, celery, and onions to a large vat of bones to make the broth. When the broth is done, there are... (more)
My fiancee is paleo, 23 years old.?? She has pyroluria and has been taking B6 (P5P) and zinc for a little over a year now, symptoms in general have cleared up.?? Around November 2014, she increased her dosage of both to about twice what she... (more)
Hello all,A little background - I'm 26, 5'4, 132lbs. In November 2012, I broke my rib and my doctor did a whole bunch of blood work. My hemoglobin a1c was 6%. She sent me to the endocrinologist and that's where my journey began. Endo ran blood... (more)
- Paleo Diet
- Calorie Counting
- Grams Per Day
- Protein Consumption
Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)
Hi Everyone, I have been working on a Paleo Diet book and would like your feedback. By no means do I consider myself as a Paleo expert, but do know many of you are. Would anyone be interested in reviewing my book and providing me with your... (more)
Hi, quick background: I'm 19 years old, weigh 130 pounds (slightly underweight). Over the last year and a half I've been closely examining my health and trying to get into proper shape. Back in mid 2013 my eating was super disorderly, I was under... (more)
I've tried listerine strips, gum, I drink lots of water and nothing seems to mask the taste. Everything in my mouth tastes salty and I hate it.
Yes, if you're entering ketosis for the first time, as soon as your mitochondria start noticing the new fuel source, they'll switch to using it, when they do, the acetone breath will go away. Takes a few days upto a week or two.
I've been noticing that when I first started to eat paleo I used to be inclined to eat more and now I've been eating less because of not being hungry during the day but I do tend to eat large meals with big bowls of vegetbles, salads and some form... (more)
I also experienced loss in appetite, and eating big bowls of vegetables, salads, and protein is not going to cause you nutritional deficiencies, in fact this is very nutritious and you're likely to improve your nutrition (depending on how you were... (more)
This question is a bit of fun and a bit of research. If you encountered a paleo bakery & cafe what would you expect or want to find on the menu?
I think the 'Paleo' movement has definitely attracted both great people and great lines of inquiry that are important to have in the modern day (i.e. checks and balances for preexisting recommendations). But what I worry about... (more)
I've been getting compliments saying "You're looking well" and I suspect that it could be because of how diet affects appearances. I guess my diet is working. I've been paleo for over a year so you get good at being paleo after a while. Has anyone... (more)
Peeler Farms, my friend. They are in San Antonio. Google it and you'll find information.
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
Have you seen this amazing initiative? https://docs.google.com/forms/d/1PF_utMf7nhxqtfzXHVv1JZKHyiegR02IV2VBXykZuYs/viewform?usp=send_form I am quoting from the survey: The survey is spearheaded by someone trying dietary approach to manage a... (more)
With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat. Been stuffing my face with it. Seems paleo enough for me!
I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)
I've been eating paleo-foods, with dairy, such as whole milk and sometimes the occasional Kerrygold Butter. Meat, eggs, fruit, nuts. But in the past, I've noticed that when I would watch my calorie intake while still eating paleo-approved... (more)
Are there any Paleo delivery options in the South Bay of CA? I found a few in the city but they don't deliver in my area.
Were you able to find a suitable fresh meal service for Paleo in San Jose? I recently came across Chef Molly Holbrook on Qulinary, and found her to be quite good. However, as ChunkyChicken pointed out, it has to fit your template.