- Butter Oil
- Weight Loss
- Coconut Oil
- Intermittent Fasting
Other than the desirable and frothy texture that resuts in using a blender, what difference does blending coconut oil or just stirring it in do? My goals are to supress my appetite until lunch time for weight loss.
Ever heard of Sulfur Oxidation problems? My well-known Osteopath has not and doesn't appear inclined to do any research on her own. (Her treatments have not helped me so far, 4 months in).So now, Dr. Google has diagnosed me and I am thinking of... (more)
Hi Guys, my name is Jason im from N Ireland and im 40, I found out about the site after purchasing the cookbook to give me a few ideas of meals. I was attracted to Paleo as when i turned 40 in January I made a consious decision to live more... (more)
I've been on the paleo diet for a few months. I used to eat a lot of sugar and have stopped that completely. I've seen good results. I no longer get headaches. I sleep better. I've lost a little weight, but nothing dramatic (I wasn't that fat... (more)
If it is sunken as in hollow looking, I would say that's as a result of fat loss paired with anti-inflammation. If it's a sagging cheek, go to the doctor. Could be Bell's palsy or even a stroke.
What's the basis for using avocados in a paleo diet? According to what I can Google up, first mention of eating avocados date to only about 10 to 20 000 years BC. While the plant itself is assumed to be 350 million years old, I can't find any... (more)
- Panic Attacks
- Nutrition Breakdown
- Sweet Potato
- Gaps Diet
- Gut Health
Hello:I'm a 25-year-old male and new here. Four-plus years ago (January 2011), I began to experience startling psychiatric/neurological/psychological symptoms after eating. This includes schizophrenic-type symptoms, thought disorganization,... (more)
Alright, I have a question for everyone out there. Does anyone know of any great sites that ONLY cater to Paleo Dating? I know there's all those okcupid, plentyoffish, eharmony crap out there, but something just for folks who eat Paleo and live... (more)
All this recent hub-bub about low fat raw vegan and fruitarinism got me thinking ... what if you mashed paleo together with fruitarianism? What I mean is can you cycle the two ways of eating for max benefit? For example. meat day, fruit day, meat... (more)
So this is going to be a bit of a long post but I am at my wits end with my skin and I'm not sure what to do now. I'm going to be 30 this year and my skin looks like I'm 13. My self confidence has completely plummeted and I need some advice. I... (more)
I try to eat a varied diet but find sticking to a few micronutrient rich staples a really good base to start from, so i was wondering what your staple foods are? I'll start by sharing mine which are simply Mackerel, Potatoes & Bananas! I find... (more)
I guess I should have asked this question before I wrote a book about my success with it...but does anyone in the paleo community care for this? I mean we are so picky about what we eat but not the chemicals we put in our mouths? If this is... (more)
No brand names please.
Liquid or solid depends on the temperature. What you want though is UNPROCESSED coconut oil, i.e. it should say "virgin", "raw", and preferably also be certified as organic. Processed coconut oil is as poisonous as margarine.
I just started clean eating and have been on paleo for about a month now. Not many ill effects (thank goodness) and loving the way I feel! However, looking ahead to this fall, I am traveling to the Bahamas for 3 months for a study abroad/volunteer... (more)
- Gluten Free
- Paleo Lifestyle
- Coconut Flour
- Maple Syrup
- Paleo Family
- Baked Goods
- Almond Flour
Hello fellow Paleo people! I'm proud say that a little over a month ago I went fully paleo. This presented a major problem for me: pancakes. Problem: No pancakes!! I love pancakes, but normally they clearly aren't paleo. The pancake recipes I... (more)
I was in my early twenties, fat, ill and sick and tired of feeling terrible. ??I ordered the paleo solution, Kelly Starrett's becoming a supple leapord and Primal Blueprint along with purchasing both vegan and non paleo dietary book,... (more)
Bone broth peeps. I've been making my own broth for a while but I'm starting to accumulate a lot of leftover stuffs. I typically add carrots, celery, and onions to a large vat of bones to make the broth. When the broth is done, there are... (more)
My fiancee is paleo, 23 years old.?? She has pyroluria and has been taking B6 (P5P) and zinc for a little over a year now, symptoms in general have cleared up.?? Around November 2014, she increased her dosage of both to about twice what she... (more)
Hello all,A little background - I'm 26, 5'4, 132lbs. In November 2012, I broke my rib and my doctor did a whole bunch of blood work. My hemoglobin a1c was 6%. She sent me to the endocrinologist and that's where my journey began. Endo ran blood... (more)
- Paleo Diet
- Calorie Counting
- Grams Per Day
- Protein Consumption
Hey guys, I'm a 20 yr old female that recently started eating paleo (again). Right now I'm consuming approx. 1,200 calories per day; although, I'll admit, sometimes I consume closer to 1,000. I realize this is probably too little, but I'm... (more)
I am on day six of the Paleo diet with my husband and my face has broken out but my husband is fine. Could this be from changing my diet? Anyone else experienced this? Any suggestions on clearing my face up? Thank you (more)
Many things can cause acne. makeup, chemicals in personal products. and toxins coming out of your body when you start eating healty. sugar is a culprit. what helped me was eating lots of raw veggies daily. if you have your vegetable intake up to... (more)
Hey! Me and my brother have been paleo for what seems like an age. Since we were making so much we decided it would be good to start filming paleo recipe videos with a twist. Trying to make them interesting, quick and funny. So far we've done... (more)
Hi everyone. I was hoping you could help me. I am addicted to junk and fast foods. I am trying to get into paleo but I cant seem to shake the junk or fast food. What do you suggest I can do that will help?
So my room mate, a chronic sufferer or self diagnosed IBS, wants to try paleo for a couple weeks to a month to try and get some relief. I've done paleo in the past, and have done Whole 30 before, but I've only half assed it since nursing school... (more)
Every paleo recipe I get calls for coconut milk. I am FODMAPs intolerant and fructose malabsorption so coconut does horrible things to my insides as a result. I cannot eat any nuts, beans, or dairy without inntense digestive sickness as a... (more)
Hi Everyone, I have been working on a Paleo Diet book and would like your feedback. By no means do I consider myself as a Paleo expert, but do know many of you are. Would anyone be interested in reviewing my book and providing me with your... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?