I am looking into a source of calcium that gives me the most amount of calcium per portion. I don't really like bone broths, but I am okay with oxtail soup. Can I have the soup instead? Is is a good replacement Also, I need to supplement with... (more)
Canned salmon, eat the bones.
Hi all, This is probably going to sound a tad neurotic, but I'm trying to figure out a rough idea of calories and macros in oxtail. I'm currently transitioning from low-carb paleo to the Jaminets' Perfect Health approach, so until I'm used to the... (more)
Hey paleo peeps, I bought some oxtail, and I also got my hands on some marrow bones (* jumps up and down with happiness * - I had nearly given up trying to find this stuff in the UK, people here seem very scared of offal) So I decided to make... (more)
I have about 4 lbs of grass-fed beef marrow bones. I'm going to roast them, eat the marrow (refrigerate any left over), and throw them in my slow cooker to make broth. My understanding is that roasting the bones first makes the resulting broth... (more)
So, I just had the hugest hankering for some freshly hunted animal - but, alas, I live in the city. So I went to the local Carniceria!! I don't know what I'm doing, but it's all going in a pot to make a stew/soup - Beef heart Beef... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?