I've been paleo for just under a week and I'm starting to get very overwhelmed about how much and what I should be eating.There seems to be 2 different different ways of doing this a) a way of living your life and b) to lose weight. I've been... (more)
So I've been steadily trying to build up a new routine so I can drastically change my life and so far the only thing that has stuck is oral hygiene (where unfortunately has caused me to notice a lot of cavities, hence the teeth... (more)
Ok so where do I start? Recently I have been feeling orthorexic, the thing is it hasn't been like this the whole time I've been paleo (for a few months now) I have been feeling like I never eat healthy enough no matter how hard I try, and it's... (more)
Hi I just don't know where to begin! for one i get nasty belly aches after I eat and once the belly stops being "uncomfortable" then my lower belly regions hurt/ache. Makes me feel like i am going to be sick-usually I would have had a can of... (more)
Michelle, we are going to need more info to work off here. What foods are you eating before the stomach aches begin? As for cravings, are you eating low-carb? Adding some carbs back into the mix may alleviate those symptoms. Corn is not paleo,... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?