I stumbled on a neat study today: "A Mediterranean Diet Enriched with Olive Oil Is Associated with Higher Serum Total Osteocalcin Levels in Elderly Men at High Cardiovascular Risk" Compared to a low fat control diet, a Mediterranean diet with... (more)
I was reading an article about the role bones may have in regulating insulin and blood sugar: "The research, published in the August 10 issue of Cell, demonstrates that bone cells release a hormone called osteocalcin, which controls the... (more)
K2 activates the osteocalcin protein and shuttles calcium away from soft tissues, like blood vessels and kidneys (kidney stones) and into hard tissues like bones. So, would supplementing with k2-mk4 in the 10-30 mg/d range increase the TUL of... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?