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I can't eat organ meats

Answered on August 19, 2014
Created March 28, 2012 at 12:18 AM

I can't eat organ meats. What are some alternatives in the food world for organs? More greens, seaweed, other source?

Bb2adc4df725b56e99e0652c0feb4640

(254)

on March 28, 2012
at 06:47 AM

Oysters and Clams are pretty damn good as sources of selenium, copper, etc.

518bce04b12cd77741237e1f61075194

(11577)

on March 28, 2012
at 12:34 AM

"Can't" as in "due to an issue of availability/physical barrier I can't" or "I find them gross I can't"?

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3 Answers

2
43f469552cfd3be73fc88a9821b14986

on March 28, 2012
at 12:46 AM

There are also glandular supplements of freeze dried raw organ meats. Liver and heart have some of the highest nutrients. 6 capsules, according to manufacturers is one ounce of organ.

2
518bce04b12cd77741237e1f61075194

(11577)

on March 28, 2012
at 12:35 AM

Eggs and oysters!!

Including a variety of shellfish and seafood in your diet will get you lots of wonderful nutrients you could otherwise be getting from organ meats.

Bb2adc4df725b56e99e0652c0feb4640

(254)

on March 28, 2012
at 06:47 AM

Oysters and Clams are pretty damn good as sources of selenium, copper, etc.

0
44348571d9bc70c02ac2975cc500f154

(5853)

on March 28, 2012
at 05:58 AM

Try fish roe. Its pretty loaded up in nutrion, mix it with smetana or something :)

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