On Line Calculator Questions
I am really stumped on the best method for figuring out how much I should eat for safe weight loss as well as the best ratios for protein/fat/carbs. Some paleo advice veers toward "don't worry, eat all the meat!" and other is more like, "but... (more)
-thought it might be helpful to get a collection of on-line calculators all in one place for those just starting out and trying to dial in their numbers or those looking to change things up. (if they take into account paleo-primal even better)... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?