On Ketosis Questions
I'm writing to discern if it's normal for my heart to do this. I've bought ketosis sticks and pee on them frequently, and have been in ketosis for about five weeks now. My energy level is more or less constant throughout the day, but if I eat a... (more)
I refuse to give up that which wakes me up in the morning, I don't do coffee, too mainstream, I drink Mio in my 16 oz. cup of water with my Omeprazole, then afterwards if available, I drink my Mountain Dew flavors of White Out, Voltage and... (more)
You need sub 30g-50g carbs to keto it up. Full throttle is ~58g of carbs (sugar!) before you even eat food for the day.
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?