As you have noted, a distorted Omega 3-6 ratio leads to chronic inflammation. There is evidence that amongst the victims of inflammation within the body, it includes the hypothalamus. The hypothalamus is critical with respect to leptin. Some... (more)
So I am not a big fish person. Really don't like much seafood except for shellfish. Any suggestion on ways to cook it or types to try that are good for non fish eaters. Currently having tilapia. Also if I supplement my omegas is it a big deal to... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?