Omega6 Omega3 Questions
I've had a facebook argument with an 811 today(The worst kind of vegan), and said that a good fatty cut of a grass fed steak contains little to none Omega 6(referred to as O6 from this point onwards. Respectively, omega 3 is referred to as O3)... (more)
that table is from cronometer.com, you can make it say what ever you want
Do you have a good idea what ratios you're getting? What about your total PUFA intake? How are you measuring it? I'm struggling. Any good suggestions on keeping these things under control? We all love our bacon, poultry, and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?