hey folks. i am getting off paleo and i need to know... i have been on strict paleo for about a month and half now. zero sugars... hardly any carbs... and TONS of fat. I feel wonderful but... having some complications. and i want to try... (more)
I have allergies all year long I take fluticasone twice daily, sudafed twice daily and another 24hr antihistamine the name escapes me, I have been on the Paleo diet for 3 month s and when I stop the medication my allergy symptoms are still there;... (more)
So I have a dilemma. I've been toying with Paleo for the past few months and have noticed a huge difference in how I feel. I'm very gluten intolerant and can't seem to digest any grain properly. I go awhile eating 90/10 Paleo with the 10%... (more)
Help please I am on lipitor 10mg, and would like to get off it, what do you think my #'s would be without lipitor? Also is my LDL large & fluffy now? Two years ago male 310 lbs NO LIPITOR TC 230 HDL 41 TRI 185 LDL 152 CHOL/HDLC... (more)
First of all, big-time congrats on your weight loss. I don't think it's possible to even venture a ballpark guess as to what your cholesterol would do once you got off Lipitor. What type of diet do you typically eat, by the way? I don't believe... (more)
Every time I scramble eggs, I get a good amount of egg residue stuck like a bastard to my pan. No matter how much butter I use, and I cook with low heat. It's not the worst thing in the world but there has to be some easy way to get that egg off,... (more)
I don't know if I've ever cooked eggs with aluminum, but I suspect many of the techniques for stainless steel work similarly. The following methods help me a lot with my tri-ply stainless steel skillet: Take your time! Make sure you have your... (more)
I recently started Bio-Kult too and by the 4th day was feeling rotten.Fatigue, bloating, and constipation were the main symptoms. I read on Gaps that one should pull back on the bio Kult if that happens and take much less (a quarter of a capsule-... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?