What was the moment when you realized what your paleo 'duh' or pareto-effect was? I.e. what was simple thing you stumbled on within paleo that made a huge, disproportionate difference in your wellbeing? For me it was sleep. I'd read about how... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?