Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)
Hi all, I've been paleo off and on for about a year, but strictly gluten free since I began. Within the last few weeks I've really gotten much stricter about macros, whole foods, soaking any nuts/seeds I eat, etc, and I have some questions... (more)
Hi guys, how are you? Well, since I came back to the gym, I started to eat a lot more carbs and I added to my diet some oats, brown rice, sweet potatos and white potatos. I started to feel a little bloated, primary from the oats. I readed a... (more)
Hey everyone, I'm trying to gain weight on paleo but everytime I go paleo I end up losing weight and end up going back to steel cut oats. Would I be better off with something like milk? I try to eat potatoes and coconut oil but steel cut oats... (more)
Is it possible to make sprouted oatmeal bread with steel cut oats? Have any of you tried something similar or any recipe ideas? If that won't work then have you tried a good coconut flour or almond flour bread recipe? I am asking so I can make... (more)
Could you all throw some suggestions at me as to what I can replace the oats with in this recipe? I am guessing it's in there for some texture as opposed to flavor so I don't think it would be missing anything flavor-wise. Any input is... (more)
I used to have oats for breakfast, I'm tempted to get back to them. I used to ear regular oats and be satiated for about 4 hours or so, which in my grain-fest-laden days, was really something. So what about gluten-free oats? They are gluten... (more)
Let's suppose you're coming from a lower meal frequency to a higher meal frequency. The reason is, you want to bulk and gain weight. So you decide to have something like 4-5 meals a day instead of your usual 2-3. Suppose you set it at: 8AM -... (more)
I know this is subjective to body type, reaction, metabolic rate and so on, but I consider myself very healthy (pre and post paleo diet) with none of the typical irritations that require a stricter paleo adherence. I am thinking of trying to add... (more)
weston price really recommends this stuff if you're Scottish. Is it possible that our genes have evolved away from eating high fruit/fructose diet in the same way our skin evolved away from the climate that would offer such a diet? low carb is... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?