image.jpg image.jpg I am a 5'6" 160lb male looking to reduce bf % and add some more muscle mass. I went from being a vegetarian for 5.5 years to paleoish about a month ago. I have attached a few pictures of my diet. They are not 100%... (more)
If so how much fat do you eat? The fitness competitors in my gym stay away from fat or eat the wrong kinds and it just seems like it would put then in a state of inflammation yet they do see results. Are they seeing results despite making fat... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?