Did Paleo for about a year, fell off, gained some weight...now back to it and hopefully, for good. I am a 26yo female, 5'4, 136lbs, unsure of my body fat percentage, but I would estimate between 20-25% based on pictures of what that looks like (I... (more)
- Paleo Diet
- Food Tracking
Hello, I am aware of people using myfitnesspal, apps, and websites to track their rough intake as a whole. My problem is how do you know what grams of protein,fat and carbs look like on a plate? So lets say I need 95 total grams of... (more)
Best type of nut to boost good fats while building lean muscle?
Hey guys, so I am in need of dire help. I am a person who does crossfit most of the week, and if I get too sore, I take a break. I have been doing this for a couple years. I eat healthy but claim that I'm not 100% perfect on doing Paleo (I rarely... (more)
I've only recently started a paleo-like diet (I'm not too strict on the diary) and when I started I felt great and lost 25 pounds (and still losing upto 1.5 lbs a week). My question is: How would one go about maximizing their nutritional intake?... (more)
Selenium Magnesium (Before Bed) 400 mg Vitamin D 5,000iu Cod Liver Oil Fish Oil Vitamin B Complex Plus C Opti-Zinc 60-90mg Probiotic (In Morning) Chromium Picolinate Niacin Multivitamin And please don't preach about getting it all from... (more)
In the summer I will be going to India for four weeks with my sixth form. While there I'm not going to have much of a chance to eat Paleo, but for the experience I will get I don't think its really too much of a problem. However, my teacher said... (more)
Ok so gradually I have been able to phase out carbs. I would start with doing Paleo + dairy and then over time my demand for dairy products would go so I didn't need that either. So I was getting along really well until I was forced to eat carbs.... (more)
Have you found any recommendations personally helpful and started using any of them regularly? I am talking about less common things, not so much about ideas that are already widely adopted in Paleo community.
After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)
Hi all,(Please upvote if you find it interesting, this is am important question for me)Thank you for sharing it! Is there any scientific evidence to support the answer to this question?What of the following types of fasting should one do if he or... (more)
A quick tip on how to check the quality of your asparagus. Asparagus when fresh have a waxy coating on it. Sometimes when you buy store bought or on the farmers market they can be weeks and weeks old and the sugars break down the waxy skin... (more)
Another one is - if it is REALLY fresh, there will be sap exuding from the bottom of the stalk. If the bottom of the stalk is dry and woody - it is getting on in age!
I am looking to add some pork to my diet. I have the option of fresh pork (pork chops, shoulder, etc.) or nitrate/nitrite free sausages and bacon (AppleGate farms and a few others I can't think of off the top of my head). What is better to... (more)
I have had horrible headaches after eating fresh pork products before. Unsure whether it was because it was conventional or if it was some issue with pork itself. Once a week, however, I eat bacon from a local organic farm and I feel pretty good... (more)
Instead of the sweet tooth thing many people have, I feel that I have a "Savory Tooth" where I can't stop eating excessive amounts of fatty foods. When I began paleo, 2.5 years ago I transitioned from eating nothing but peanut products, canola... (more)
Hi:) ive been paleo for about 4 years. Just realized im not eating enough protein ( i think) for my lifestle, and goals. i'm 32 yr old female, 5'2" about 154lb(got relaxed and gain a little).manual labor type job... Should i be eating 154g of... (more)
Where other than the USDA food database do you get nutrition info from? I've been using Chronometer a lot lately and they get their data from the same place as nutritiondata.self.com... The USDA food database I think. This is severely... (more)
Hello all! I'm working on a guide to finding paleo resources in my local community, and I'd like your feedback on what you found it easy/difficult to find when you went paleo: https://docs.google.com/forms/d/1V6g...jK4Co/viewform I... (more)
These are good questions. First, I'm doing this in Brooklyn, with the hopes of expanding it to other locales. Second, I'm definitely aware of the price dimension. I couldn't figure out a good way to ask about availability and price at the... (more)
Hey everyone, so I just tried taking some of the advice I've received, and after my workout on the rings this morning, had this for breakfast- 1 cup fresh strawberries/raspberries, 6 oz ground white meat turkey with spices, 250 grams sweet potato... (more)
Hi all, I know cheese and dairy in general are a gray area in Paleo. However, should you decide for its consumption, what types of cheese are in terms of macros the most interesting? I am aware its best to have cheese made from raw, full-fat... (more)
Is it possible to overdose on thiamine supplements, or does it have any other negative effects like folate? I take a 100mg tablet every day, I try to get what i can from food. I also take folate, but in the metafolin form.
Hello, I'm a 19 year old female just starting recovery from anorexia. Because of long distance running, perscribed Adderall, and inadequate intake for a long long time, my resting heartrate has dropped to around 20-30, blood pressure is a little... (more)
I've decided to try to put white rice (basmati most likely) back into my diet. I've found that I feel much better when im eating more starches like sweet potatoe, squash ,etc. But ive always enjoyed white rice, so why not throw it back in? Ive... (more)
I have been following Paleo for a few months now over from Atkins. I am about to finish (3) separate 30 day challenges, Abs, Push-ups, and Squats that I've been doing in tandem. I was trying to figure out where to go from there to, at the very... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?