Nutrient Density Questions
I just read this: http://phys.org/news151928423.html I'm not trying to restrict calories. Quite the opposite lately - I've made a serious effort to gain a few pounds. I estimate an average of around 1850 calories, maybe almost 2000 when I'm... (more)
So, as much as I previously extolled the virtues of having a complete diet and not taking a multi, I've recently (past 3 weeks or so) experimented with adding a half-dosage of a very high-concentration multivitamin to my diet. This multi is made... (more)
I saut??ed and ate liver for the very first time today, and I honestly like it very much. I was tempted to eat what was left over for dinner, but I refrained because in all my reading about paleo diets, no one seems to eat liver more than a few... (more)
I find that I automaticly gets put off from eating to much liver. It just doesent taste good after more than 300-400 g. When I havent consumed it for 4-5 days it tastes good again :)
I've revisited my methods for a post-Audette/Cordain Paleo diet, with a much more concerted effort towards nutrient density and health. I will admit, most of my new logic really came from my feeble, impressionable mind after watching many of those... (more)
I know similar has been asked before but i was hoping someone had done a list based on nutrition density rather than budget. My reason for this is that my other half isn't very motivated when it comes to optimal nutrition, it took me a couple of... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?