Hi all, Went mostly paleo (some high fat dairy, usually low or no lactose after eliminating it for several months, white rice on occasion) about a year and a half ago to deal with a gut issue. Cleared up in a few weeks, lost the last bit of... (more)
Hi guys , my nose is always stuffy , since years! I use decongestionant's spray since years! I did a specialist visit and they told me that my nasal septum is deviated and the only resultion is to operate. I won't believe them , for sure I... (more)
I always wake up with one nostril nearly completely clogged. The other is fine. It goes away within an hour. During the day, one nostril will still be partially clogged. The nostril that's clogged will cycle from left to right several times a day.... (more)
Well, it's not like I react to using tissues (for blowing my nose), but I do wonder if I'm either slowly poisoning myself or decreasing my overall health. Here's why I am wary. Ever take a tissue out in a beam of sunlight? See all those... (more)
Many months ago, I was under alot of stress, had alot of family problems. Everyone in my house was sick with a cold( I haven't gotten sick in over 2 years at that point). They were sick for longer than a week and I was around them, in their faces,... (more)
The nose of my Dad and Grandpa gradually turned "purple" as they aged into their 50's. If you look up close it's looks like little blood vessels that have become pronounced and... (more)
I've had a dry nose for over a week but didn't think about it too much til I got back from vacation as I was i a cold place. It was red and tender inside my left nostril. Suddenly, I got a "bump" just outside of my nose and thought it was a... (more)
If you subscribe to Food Reward Theory, would there be anything gained (well, lost, I mean, in terms of bodyfat) by having one day a week where all meals are eaten with a pinched nose? I know that nose pinching is part of the practice (according... (more)
Next time you have a cold with stuffed sinuses, see what the effect is and please report back. :) But if true, things like essential oils, vanilla, etc. are out the door. At least for those trying to slim down.
For the past several months, my nose has been swelling up on and off. It's not terrible to look at because it isn't extremely noticable, but it does hurt. It is the lower area of the nostrils where all your boogers and hairs go. I know that area... (more)
It sounds to me like your inferior turbinates are swelling. It could be a case of sinusitus. There is a treatment for it that doesn't require drugs. Just a simple in office procedure.
Every now and then, immediately following a stressful day, my nose begins to drip water like a tap, my nose is irritated and I sneeze constantly. It happens like clockwork. It also happens if I have an alcohol bender (rarely).. or too much... (more)
A little background on me: I have never been able to properly breathe through my nose and when I was a child I would have weekly nosebleeds. I had surgery on a deviated septum a few years ago, and was taking allergy shots. For ONE WHOLE YEAR I was... (more)
Breathing in through the nose is known to deliver Nitric Oxide produced in the sinuses into the body where it can do a host of good things.
http://www.youtube.com/watch?v=eW_BWRdXCWM This girl sneezes up to 12 times a minute. A few thousand times a day. Honestly I think she might have some candida/thrush issues in her mouth/nose. It might also be an indicator that she's got some... (more)
Hey ya'll! Here's the quick low-down. 23 yr old female. Been living a paleo lifestyle for about 6 months now (80/20 rule - occassional dairy, alcohol and on the odd social occassion where a non-paleo meal has been provided... still try to make the... (more)
Hello Everybody, I want someone to please help me how to use the nose right I don't know how to put it on right. I don't to mess up my nose please can someone help or show me a video that teaches you how to put it on, please help me. Thanks (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?