my tpo range is 913.10 it is normal range or abnormal range
I just started Paleo and tonight I am feeling really funky... stomach is achy headache and sort of hot almost like I'm getting sick but not... lol Is this normal?? I was a junk foodaholic before finally deciding to change my life then saving up... (more)
Eat some carbs and don't go cold-turkey straight into paleo, ease in. Goes against nearly every guru/blog/book out there, but changing one's diet should not be done quickly, unless you enjoy digestive upset and general malaise.
I recently had a heart monitor (Holtor Monitor) for 48 hours issued by my GP after a recent dizzy spell that resulted in fainting. My test results came back as technically "normal", but my GP was a little alarmed that my heart rate varied... (more)
How would I buy a blood glucose meter? I'm 18 years old and don't have diabetes. I just want to monitor my glucose levels(thinking about entering ketosis again). Where would I go get one and do I need a prescription? My dad is a diabetic so he got... (more)
So I think Paleo has ruined me. I mean, I was annoying before (I've always been a cynical, skeptical SOB), but my friends and family may disown me at this point. And it's not just because of Paleo topics. I don't talk about that much anymore... (more)
Day by day, I am becoming a person who shuns restaurants and when dining out is unavoidable I am considering becoming a "restaurant vegan". I am becoming more edified in my belief that human consumption of CAFO/IRAF animals is ethically wrong and... (more)
If you order lamb there is a 75% chance it's imported and thus not CAFO since the major exporter of lamb is New Zealand, which pastures its lamb. Either way, for future reference based on my agricultural experience, here are the most wretched... (more)
I recently had an oral glucose tolerance test done with insulin levels. While my levels of glucose and insulin were all within the normal range, the insulin rose rapidly, peaked at 30 minutes, then went down quite quickly. I have not been able to... (more)
Well, the good news - your insulin responded to the BG rise. The not so good news is that your body doesn't like glucose. Hence the high spike at 30 minutes. The good news again is that your insulin followed to take care to bring it down... (more)
Hey Everyone, I am constantly amazed by the number of posts where people go through laundry lists of symptoms/ailments and ask if Paleo diet would help, or who are already following a Paleo diet but want to tweak things to help improve/reverse... (more)
I have a question that has been on my mind for a while now, and I am wondering what some other people think of this. So, having been strict Paleo for over a year now, that is my choice, I know that. my Significant other, is a wonderfully... (more)
The title explains it all, I guess. I know that this question will probably not get an affirmative answer, because of the nature of this great website: it is for people looking for answers, and for people giving answers. Why do I ask? Before the... (more)
In many body measurments like body mass, cholesterol and blood glucose level the "normal" value has been worked out using modern western populations. In some cases this differs from what appears to be normal in groups still living in more... (more)
On a rare occasion (like the Super Bowl...or a very large party at our house), I'll break out some organic blue corn chips. Since I'm VLC, they're not really an option for me, but I think it gives my husband a dose of "OK, we're not complete... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?