Hey everyone, I'm brand new to the Paleo lifestyle but it absolutely intrigues me! In other words - I'm on board :) Where is good place to start in terms of information? Preferably, a YouTube channel...but a book would be fine.
Hey, I'm extremely new to the Paleo world (Started Crossfitting a month and a half ago) and I have a question. First an introduction - I'm 26 years old, Extremely Obese (almost 380lbs) , but in my luck I'm tall as well (6"2') so the weight... (more)
So I am finally going to add sprints into my routine. I like the "Sprint 8" protocol and will try that out first. I just wanted to know if there were any tips/heads up from people who have done this? Either be with proper attire, nutrition,... (more)
Hello, I am coming up to my half century and about 20 lb overweight and started to worry I may have diabetes. I had a fasting blood sugar test done at the hospital about ten years back and it was 'okay' according to my doctor. No figures were... (more)