Does anyone know a good clear website for breaking down how to make sense of an NMR profile? I'm asking this here as the ancestral health community generally has a better approach to what really matters rather than taking what conventional... (more)
I'm 5'11", 175 lbs, physically active (walk and lift regularly) and primal. Diet is mainly eggs, fish, vegetables, fruit, dairy, nuts, and saturated fats. No grains, no vegetable oils, no sugar except in fruit and dark chocolate. Non-smoker,... (more)
Recently I had a bunch of blood tests done including an NMR lipid panel. Everything is great except for one number. The problem is that some people say that's the only number that matters. The number is LDL-P, the number of LDL particles, which... (more)
I just had an NMR test done for a "no doubt about it" lipid profile. I'm looking for a Doc who can read the test results and give me an honest to goodness assessment of where I stand. Results should be in by Tuesday, 25 January. My "regular"... (more)
Just ran my 1st NMR test after 18+ months on Paleo and it is disappointing to say the least. Total Cholesterol - 297 mg/dL HDL-C - 51 mg/dL LDL-C - 231 mg/dL Triglycerides - 77 mg/dL HDL-P - 31.8 (LOW) LDL-P - 2565 (VERY HIGH) Small LDL-P - 883... (more)
NMR+IF+hs-CRP (tests were done at LabCorp) Had blood taken on 5/10 (1 week after my once every 3 week shot of 400mgs Test Cypionate - in a doctors office paid for by my insurance) Have been doing IF (16 hour fast - 8 hour feeding window) for... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?