Hi there! I'm just starting out on the paleo diet. Three weeks ago I did 5 days knowing I'd blow it on a holiday weekend. I did, and was excited to get back. Now I'm in my second full week and feel great. My exercise routine typically varies from... (more)
Hi guys, So I'm very new you've probably seen 1000 posts like this: I got coaching on Paleo from a friend and did a fair amount of research before starting but I feel like people on Paleo are constantly learning, soooo, I was wondering... (more)
thanks! it looks like my specs check out :) i think i used a similar site. this lifestyle is so deliciously bizarre but i've seen the results with a lot of people.
My husband and I are new to eating and living Paleo. He is 6'0'' 300 lbs and I am 5'9'' and 230 lbs. We have 2 kids and we want to start living a Paleo lifestyle. Any and all suggestions I can get are greatly appreciated. I am currently... (more)
Thanks for the advice. I threw out all the SAD food in my house - which was difficult considering I have young children addicted to gold-fish crackers and pretzels.
Hey everyone I know that this type of thread probably gets old but I have a few questions But first a little about me, over the past year I have lost 85 pounds pretty much came to find out I was following a lot of the paleo principles and... (more)
Run it through one of the online food programs like cronometer or paleotrack to see what the %'s are. Looks like a lot of protein as you mentioned. Might consider adding some potatoes, sweet or regular to the mix.
hello everyone, new here and this is my story with a question, sorry for the long read. :) well, I went to the doctor for the yearly checkup (just turned 46) he said "I have told you about your BP being too high for along time and now its... (more)