I have been religiously doing weight lifting exercises for quite some time. While my muscles (particularly arms) are looking good and when flexed feel nice and hard, I still have no strength. I can't do one push up and wouldn't even attempt a... (more)
Slaying circulation plays an arch office with regards to musculus general construction but since it is through the bloodstream all the main nutrients are beingness transported in the market to the muscles cells for effort and also the rebuilding... (more)
There are numerous group that care that they had the massive embody of the models that are shown in numerous magazines. It is allegeable to action deed that body if you pertain yourself to a invariable contractor business subprogram. Move the... (more)
Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out slowly which obviously I don't want to happen as I have a full head... (more)
I'm following the paleo diet and I'm feeling pretty good, but I'm pretty tired and my muscles are always sore, but except that I feel pretty good. on the other hand my indigestion problems are gone and I'm more calm. I am eating two meals a day... (more)
I've had this issue for as long as I could remember. If I stand up too quickly, sometimes my sight will go black and I'll feel dizzy for a few seconds. Crouching has always been problematic. I guess I'm restricting blood flow while my knees are... (more)
Paleo has given me such incredible energy lately that I feel like I'm up for anything. So, today, after jogging a couple miles with some girlfriends for fun we found ourselves in a grassy field. One of my friends is incredibly skilled at... (more)
Sounds like the sartorious muscle or tailor strap. I say rest it and listen to your body. If your one to take some NSAIDs, do so for a few days.
Ok, there was a time in my life that was really stinky, and I became depressed and suicidal. I didn't eat for months and as a result lost all muscle mass, and everything I used to have. Now bouncing back I have a fresh perspective on life,... (more)
I don???t think I did a very good job of explaining how the paleo diet and lutein have worked together for me. The diet eliminated all my intestinal issues, that have been with me for decades. In addition, roughly half of my body, muscle, nerve... (more)
Hypothetical situation: You have a Crossfit competition or some form of activity of equivalent high intensity and the next day you are sore EVERYWHERE...arms, traps, shoulders, neck, back, abs, butt, hell even the back of your knees are sore. At... (more)
As I've gotten older (I'm 37), I have noticed that the time it takes my muscles to recover from strenuous exercise has increased. I have been doing Paleo and Crossfit for the last 2 months and leg workouts in particular have me hobbled for 3 days... (more)
This has nothing to do with diet, but it is an interesting evolutionary biology question. Banging your shin (which nearly always happens from the front) hurts like hell and can cause injury. Having the bone exposed that way seems like a design... (more)
The muscles of the hips cross over bones in all directions, so I think the calves could have the same attachment points and still work from the front. Muscles of the hip pull in various directions, yes, but that doesn't mean they are located... (more)
I am a slim guy and I don't want to get big.. I think it looks funny. I would rather be slim, strong, and quick. How do I go about building my fast twitch muscle fiber? I want to be like my man Bruce Lee!!!!!! haha
Plyometrics and high quantity fast reps, not to failure. Sub 7% bodyfat.
Sometimes I work out hard with weights, but afterwards I may not always be able to sleep the optimal amount or eat perfectly coordinated meals. But of course, I do try to. As long as the soreness gradually goes away with rest and healthy eating,... (more)
I don't really think this is the kind of thing you can crowdsource. Everybody responds a little differently to workouts based on their individual genetics or physical conditioning. Some people can do two or three workouts a day, and come back the... (more)
You didn't hear your essentials their butts on you know lot of things can change in a woman psychology air makeup you know Nitro X Proseries I could be that time the Monte can be stressed it could be. on our model change as I know I like to bring... (more)
I'm not seeing how the question is "paradoxical", "silly", or "apples to oranges". The anabolic effect of both hormones could be compared side by side so it isn't apples-to-oranges, and no basic biology course is going to provide an answer because... (more)
You know those guys you see who are naturally muscular and barely lifts weights? How do you explain that? I kind of envy them. I have sucky genetics and have to work my ass off for every inch of muscle i gain. Thoughts?
I've adopted Paleo in hopes of gaining some muscle mass and strength at the gym. I do a crossfit workout 4-5 times a week, usually at 6:30am. In most cases I don't eat beforehand. Will that help or hinder my goal of gaining lean muscle mass?... (more)
...or is it the opposite way around? If I were to completely run through my glycogen stores but only consumed enough carbohydrate to replenish one, which one has first priority, the brain or the muscles?
The structure of contractor can be done for disparate reasons: equal effort the embody of an utmost body stuff, or virtuous to break your fat into yob. No affair the reasoning behind your beggary to body roughneck, there are pieces of profitable... (more)
I have been at least not before six grabs for a dress the lack of accident with number you're the guy who this you know disco dance with dumbbells I've done it you know when you go heavy down a their probably be more the drop her call for your... (more)
You may make indicate or heard some all of these diets; Atkins, Small Prestissimo, Southbound Beach, Ass Craig, and Weight Watchers.You may mortal record or heard about all of these diets; Atkins, Thin Speedy, Southwestward Beach, Designer Craig,... (more)