Muscle Mass Questions
I began the Paleo diet/lifestyle about a month ago and am MORE than pleased with the results thus far. I am 5'5" female and weigh about 250 pounds. I would like to ultimately lose about 100 pounds, although because I am a rather muscular person... (more)
Numerous animal studies have shown that restricting calories promotes a longer lifespan. But chronic caloric restriction lowers your muscle mass, and increased muscle mass is also tied to longevity (discussed in a previous thread). So if I want to... (more)
There is an easy-read version at the bottom. Part 1 is summarized below and the full text can be found here. I basically say that insulin resistance is bad. I show 30-ish epidemiological studies correlating insulin resistance with: Hair... (more)
I would agree that improving body composition is the ultimate hack. Hands down I agree. I'm almost 23 years old now, but when I was 12-15 years, I was extremely depressed, had terrible self esteem, body dismorphia, and severe anorexia. In my third... (more)
I am a 27-year-old, 5'4" female who has had a weight gain of about 10 pounds in the last 6 months, going from about 121 to 132 lbs. My question is, how much of this could be related to gains in muscle mass (vs. just fat increase)? My weight gain... (more)
So I was pretty shocked today when my scale arrived. I've been struggling with the last 5-10 pounds. I started Paleo at 145, dropped very quickly to 130, then settled back up to 135. The weight gain was distressing but I tried not to allow myself... (more)
- Muscle Mass
- Master Hack
- Chronic Inflammation
I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)
I am 135lbs 5'8 wanting to gain weight and muscle I used the IF Calculator http://www.1percentedge.com/ifcalc/ to see how much calories i need. i was wondering if these calculations are good for what i am trying to do Rest Days:2444... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?