Muscle Aches Questions
I keep getting sore calves not related to exercise or muscle strain. I'm eating enough calories, I'm supplementing with magnesium glycinate (3x 100mg a day averaging 700mg Mg after food intake), and I should be ok on my potassium... (more)
For a long time (years, since I was a kid) I'd get heartburn. I don't know how long I've had the muscle aches, but at least in the past couple of years the heartburn was accompanied by muscle aches and the only thing that would help the muscle... (more)
I used to have the same issue and determined that it was definitely predominantly the result of grains, specifically wheat. Like clockwork, every time I have a little grain fest, there it is.
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?