Quick question, Is it the same (as far as the body is concerned) to carb load the night before a hard, fasted workout in the morning with fruit (I've been tending towards eating a lot of grapes, berries, melon) as opposed to starches... (more)
Hi everyone, I was just wondering what you guys do in the morning for breakfast if you have a routine...? I've always wondered what people do...I'm always being told different things like eat an hour within waking or eat small meals during the... (more)
I know that there are a lot of you who workout in the morning in a fasted state, and I have also been doing that for the last few years however, I have just discovered that I have very low cortisol upon rising (when it should be the opposite)... (more)
I usually eat a hard boiled egg in the morning before a workout. I boil a couple in advance so I can have a quick and easy snack i n the morning. It may work for you!
Before noon all I want to do is eat tons and tons of sugary crap. After noon I'm the very epitome of a mountain of will power. What gives? If I work out in the morning I gain a bit of will power for about an hour.
Hi all so I have been doing IF for about a week or two and love it. I have decided to start carb back-loading as well. I usually train (crossfit 5-6 days a week) in the morning and as I understand it that's not the optimal time if you are doing... (more)
Hi fellow paleoites :) I started Paleo a few months ago because I was fed up with my 1400 calorie a day diet full of "healthy" whole grains and low fat dairy. I didn't feel too great, and was not seeing the results I was hoping for. I found out... (more)
Hey Hackers! I've been hearing about Kiefer and his carb-backloading. It makes sense and I'm interested in trying it out. However, I can't train in the afternoon/night due to work so I train in the mornings. I heard that there is a morning... (more)
I have heard that the body has a natural detox mechanism that runs from about 4am to 10am, and that this detox process is disturbed when breakfast is taken before 10am. Is anyone aware of actual research that backs this up? I mean, I'm sure the... (more)
I used to get up hungry (starving!) when my diet was mostly carbs-based. No matter how many kcalories I used to eat (isocaloric regimen). Now that my diet is mostly rich in fats and proteins, sometimes I am hungry at bedtime, but the morning... (more)
Hello, friendly people of PaleoHacksVille. Last week I started doing a lot of reading on paleo and primal nutrition, and 6 days ago, I cut out all grains, dairy, sugar and legumes out of my diet. I subsist mainly on meat and vegetables and have... (more)
I just read an article http://www.naturalnews.com/034519_meal_planning_digestion_immunity.html#ixzz1i3BxWYgn suggesting that humans evolved to eat our biggest meals in the evening or night because our ancestors were very active during the day and... (more)
First, a little background. I'm a pretty fit person, 24 yrs old, 6' tall 185 lbs I don't know exactly what my body fat is but I would guess somewhere in the 8-12% range. My problem is trying to use my diet to maximize energy levels. Due to my job... (more)
There are a variety of prescriptions for what to do first thing in the morning, which of course correspond to various states of health. What types of people would you into each of these... fasted weight training workout (a la leangains,... (more)
Since pretty much birth, I've been a night owl - and hated getting up in the mornings. Since going paleo early this summer I have been feeling so much better - all around. Better skin, less bloating, better digestion, better mood, a tiny bit of... (more)
Hi all, I recently started studying for my GMAT, so now I work 9-5 then try to put in a solid 3-4hrs of studying after work at the office so by the time I get home its 9-10pm and no real drive to hit the gym and eat after. Last few weeks my gym... (more)
I do CrossFit and am in the box 3-4 days a week, three days more lifting intensive than the 4th. Alarm at 6am, smash it for 15 minutes of extra snoozing, big glass of water or coconut water + banana with or without almond butter, coconut shreds... (more)
I just have a quick question. So I usually wake up around 4:30am and then around 6:30 to nurse my baby. We co-sleep so I don't have to really get up but sometimes during the 6:30 feeding I wake up really zippy but force myself to go back to sleep... (more)
I have successfully been able to go to bed earlier at get 7.5-8 hours of sleep in as dark of a room as possible, however, I keep waking up about an hour or 2 before I am supposed to and need to use the bathroom BAD! I eat dinner around 630 with a... (more)
I had this happening and it turned out my bladder wasn't emptying fully. I also had some dribbling at night (a 25 year old female). I had to go to the ER a few times to get a catheter to drain everything. Urologist and neurologists had no idea why... (more)
Is drinking a lot of water first thing in the morning healthy? Is there any science that supports doing it? Seems to me like drinking something like a quart of water would severely dilute stomach acid.
first, I have been scouring PH for previous posts, none seem to address my question or they made me have new questions. This is my second day of monitoring BG. I am a non-diabetic, overweight female. I have also slipped significantly in my... (more)
No, it isn't unusual to have your fasting BG be the highest, especially when eating low-carb. Research "dawn phenomenon;" your liver prepares you for waking and can cause a spike.
So I just tried something a little crazy and it worked! We all know that we are supposed to include grass-fed liver in our diet except some people, like me, find it too disgusting to eat in the usual ways. Yesterday after picking some up from my... (more)
No, I don't mean cream or sugar. My girlfriend just made me this huge pot of coffee with cinnamon actually poured over the grounds before it brews. Tastes amazing. Anyone else ever done anything like this with other ingredients? My favorite part... (more)
I use cardamom when I brew coffee, probably once a week. (The rest of the time I just brew it black.) My mother used to do that when I was younger, as did my grandmother on occasion. It reminds me of them (and tastes amazing).