By this, I mean apples, bananas, almonds....things that have either a higher suger content or Omega-6 content. I do CrossFit 4-5 days/week, and I eat either an apple or a banana a day, along with about 20 almonds. So, is moderation meaning... (more)
I've spent a few weeks now with this cycle of bingeing on grains and sweets. I go a couple days eating well, then I pig out on unhealthy foods like cookies or anything I can find. Before paleo, I was slightly bulemic (binge-starve), but I had that... (more)
Robert Lustigs' talk pissed me off the other day. I kept having flashbacks to him saying that fructose is basically "ethanol without the buzz." And then I read someone on this site saying, "My personal opinion is that there is no obesity without... (more)
Hi, If someone votes you down or you lose reputation because of something you've said either due to incorrect information or being off topic etc, how do we know why? While I totally agree that the voting should be anonymous, it might be helpful... (more)
As I have moved to paleo, which can be seen as extreme by non-Paleos, people keep banging on about all things in moderation. You know, "live a little" "everything in moderation" etc. It's only taken me 34 years but I realise I cannot do... (more)
This is a question and answer site, all posts are expected to be questions. Your friendly mod will turn it into a question if they can or close/delete it if they can't. If you merely wish to share a friendly article/rant/etc. without posing a... (more)
I had been thinking about this for a while however Mellisa put it into better words than me in her answer to a recent question. It seems like everyone is like Art and Loren who recommend trimming fat off of grass-fed meat and avoiding... (more)
You might check out the NetFlix movie Pururambo. There are also youtube videos like this one: http://www.youtube.com/watch?v=5aV_850nzv4 which I have not actually watched. (Unfortunately the youtube version of Pururambo is in a language that... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?