Hey all, I'm currently trying to create the ultimate hack towards my athletic performance. I'm talking about Brazilian Jiu-Jitsu/Judo, hoping to eventually compete. I really want to go far with this as I was a really talented wrestler in High... (more)
Hey guys, since turning paleo I have been really interested in changing my s&c days into bodyweight splits. I like the idea of having a more functional strength and since turning paleo I have taken it upon myself to look into how else I can... (more)
Hello All, I have my first BJJ tournament coming up in November. Without going through my paleo/primal history or my day to day, I just wanted to hear what some fighters and/or bjj players have done for weight cuts. Pre-roll i'm between 204-207... (more)
It's been probably 3 years now that I've been trying to figure out what's causing my chronic fatigue, low energy, IBS and some other health issues. So far, I've received little help from doctors. I recently saw a hematologist who couldn't find... (more)
ass-whopping that George St Pierre inflicted on Nick Diaz... :) tired of hearing my vegan friend talk about vegan athletes.. is paleo as represented as you'd like to see it in sports media..?... (more)
I hate GSP...especially when they give him the mic...my god...makes me cringe. I almost want to throw my poutine at him, but then I think, what's my poutine every done to anyone other than show them love? So I throw slices of white bread at the TV... (more)
one of the places where the paleo diet is used extensively in an athletic arena is in mma. the other most popular diet is the vegan diet. joe rogan just talked a little in the middle of the fight about how it seems that fighters are falling into... (more)
Hey guys, I have and mma fight on saturday and i have to make weight on friday. I must weight 80kg. I usually weight around 90kg, I have been dieting for the last month doing paleo diet, eating sweet potate as the main carb mostly after training,... (more)
Most fighters immediately rehydrate with Pedialyte right off the scales. Just eat good and clean afterwards. I wouldn't recommend going too far off what your normal diet is, no matter what.
I posted a couple days ago about training without goals, well I've decided to make a goal. I think I want to get better at BJJ and MMA, and compete down the road. However, I've never trained for this sport and a little lost on how to structure... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?