Mk 4 Questions
It sounds like the K2 (MK4) is synthetic whereas the K (MK7) is sourced from fermented soy (natto).I want to take a K2 supplement. Which is best, and why?Sadly, I don't eat leafy greens so I do think I also need a K1 supplement. I haven't begun... (more)
Hello, I've been taking Carlson Vitamin K2 (menatetrenone - the mk-4 version of k2) for almost a year now. I started at 5mg every other day to every few days. Taking it sporadically like that made my teeth extremely smooth, got rid of excess... (more)
First I am new to paleo but had already been low-gluten (now none other than one, every other week Guinness). I am confused on when/what is best to eat. I already have to take Iron, and take biotin as well as Vit C for a few issues, with Paleo I... (more)
I need to up my vitamin K intake. Am already eating tons of kale and spinache ( and other green leafies) but that's only taking care of my K1. I'm mostly interested in mk4 of the K2 actually. And as far as I know goose liver ranks highest in terms... (more)
I know that there is a study praising 45 mg of mk-4 per day but I also came upon this study: http://www.ncbi.nlm.nih.gov/pubmed/23140417 So, maybe mk-4 is useless and the safe bet would be to supplement with all K forms? (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?