I've always had a tendency towards minimalism, which I assume grows out an excellent case of OCD that makes me hate clutter. Once or twice a year I will go through all my possessions and cull them down to what I view as essentials. However, I... (more)
I love this question. I've had a recent, cathartic experience with this topic myself. I was living in Colorado and running my own business. I worked 7 days per week to the tune of between 70 and 80 hours - as small business people often have to... (more)
As I was leaving my crossfit box this morning, I walked past a large, $70,000ish SUV with a couple crossfit stickers on the bumper. It got me thinking: are there principles which undergird the paleo or paleo/crossfit lifestyle which ought to... (more)
Hi all, I am about to embark on a lifelong adventure/vacation. I will be moving to South Surrey BC to my famrland and establishing a farm there. I am interested in the so-called 'alternative' living accomodations angle and would like some feedback... (more)
Hi all I am looking for advice on a simple diet with a minimal number of food items that will still be very strong from a nutritional standpoint. My list so far looks like this: Sweet potatoes Coconut oil Shellfish ground meat (grassfed) bone... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?