TLDR: I want to live a long time and stay in good physical and mental shape. How much exercise do I need, and what kinds are best? I'm not trying to lose weight. Let's not dwell on muscle mass right now either. I'm 28 years old, 6'2 and under... (more)
I don't have money to buy VFF. I have a pair of high-top converse all-stars. Nails, shards of glass, etc. litter my only running areas, thus, I am not going barefoot running - especially since I go in the early morning, when it is dark. Have... (more)
Can we overdo the the reduction of Omega 6 fatty acids in our diet? Prehaps if we eat only lean grass fed beef or game and coconut oil? On this german page http://oel-wechsel.com/Probleme/Problem3_Verhaeltnis.htm they state that you can have... (more)
This is more an intellectual exercise than a practical question as I have no intention of limiting my diet to a handful of foods. But, I'm curious. If I were to, say, eat only fatty muscle meat, organ meat, fatty fish, dark leafy greens, and sea... (more)
I recently brought a pair of minimal runing shoes and I love them. I am easing into them and they feel great. My question is, I also play soccer, and hockey...does switching between minimal shoes, soccer cleats and hockey skates hurt my feet in... (more)
Hi y'all! I am a freshman at university in Georgia, where to be frank, it is too hot to exercise outside. As a college student, my windows of free time are pretty limited, as well, so it is no longer possible for me to actively be active every... (more)
Try these. 5 minutes every other day: Tabata Sprints. Check minimum health requirements. Once a week is an good starting point. Indoor options include step exercise, static exercise bike, skipping rope, on-the-spot running If Tabata or similar... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?