so I am into 30 something days of Paleo...no cheats, stickiong by the book. Although I have not always eaten grass fed beef...so Ive noticed that over the last 7-10 days my weight loss has diminished. Even though I am doing more cardio and still... (more)
I'm feeling a bit uninspired for Easter meals this year. What are you having? I'd love to hear some main dishes as well as some desserts if you're willing to share....any other ideas are great too. Post recipes if you have them! Thanks!... (more)
HELP. I am brand new. Overwhelmed. Trying to just start small with a 2 week menu plan, mainly dinners, and a shopping list. Budget is tight so ingredients that can make more than one meal are great. I've been trying to do this but I'm just... (more)
I've been reading a lot about nutritional ketosis. I am wondering what the benefits/disadvantages are and what sort of macronutrient ratios/diet plan would constitute the ketogenic diet.
Ketosis is just the metabolic pathway our body uses when deprived of dietary carbohydrates. We enter ketosis any time we skip a meal, or just during a fast. Fun fact: Without the ketosis pathway, people would die from starvation between 7 and 10... (more)
Could you please post your daily menu? Format: BREAKFAST: item item item LUNCH: DINNER: or whatever you eat Just wanted to compare what I am eating/not eating THANK YOU VERY MUCH!!! MUCHAS GRACIAS!!! DANK JE!!! KAMSAHAMNIDA!!! (more)
Edit; Sorry, it sounded like I was asking for people to plan my meals for me. I'm really inept at properly asking what I wanted, and it's not anyone's job here to take a lot of time to plan my meals. Sorry again, I'll get a cookbook! Thank you,... (more)
I'm new to Paleo but not new to low-carb. I haven't been perfect during my first week on it, and have been eating a lot of fruit which is new to me because on Atkins, the only fruit you could really eat were berries and apples. I'm up 3 lbs. ... (more)
My husband and I will be traveling to San Diego in a few months and I'm starting to plan. Does anyone have experience with some great Paleo Friendly Restaurants in the area?
I live in Japan, where the food's a little different, and I've devised a typical day's paleo menu I think I can afford. Will it make me healthy? What is lacking? What is redundant? 6 jumbo eggs 2.5 cups of coconut milk 4 ounces of Spam 50 grams... (more)
Just wondering if anything in this menu seems wrong for my young pretty fit cousin who is active for most of the week. She skips breakfast, so lunch: avocado, brussel sprouts with olive oil, small bison burger and 2 organic chicken... (more)
I'm going to a "meet your farmer" fundraiser for our buy fresh, buy local campaign. Here are the entree selections (all beef grass fed): Roasted Veal Roulade: wheat berries, mustard and beet greens over potato dauphines, Cada Dia cheddar Veal... (more)
In my circle of friends and family I am the only one, who eats paleo (I tried to explain the idea of the paleo diet to them, but they call me crazy... maybe, but I have a healthy lifestyle lol). Next month I am invited to a big birthday party... (more)
Hey all, So I've developed a paleo/PHD/Primal-based tool that uses an algorithm and tons of data to calculate the nutritional value of recipes, and will use that information to automatically plan a week's worth of meals for you. It will also,... (more)
I'm eating here tomorrow night and just curious, if you were faced with this menu, what would you order? http://origintoronto.com/menu It's not really the kind of place where I'd want to ask for a bunless burger, but I don't mind making a request... (more)
I'm trying to change the way I shop in order to change the way I eat (Safeway is 5 minutes away, so I'm currently an impulse buyer). What do you buy when you go in the market... looking for ideas.
Hi everyone, Will be backpacking through the Sierra Range, 15 miles a day for 7 days. I'm backpacking light so very focused on calories/oz and on how to stay paleo while needing 3,000+ calories a day. Curious to hear your feedback... (more)
Any fellow CrossFitters out there .... what is your Paleo daily menu? How often are you eating? Do you compensate your meals/menu for your CrossFit days versus non CrossFit days?
I accepted a "Royal Wedding" lunch invite ages ago, expecting to be able to navigate my way through the menu, finding something suitably Paleo, as I usually would. However, I've just been sent the fixed high tea menu, as below. Short of... (more)
So, my eternally single brother just got engaged (!) to an awesome woman who also happens to be a pastry chef and vegetarian. They are both coming over for dinner this Saturday. I love to cook, and can't wait to have them over. I have only met... (more)
If you had unlimited funds and unfettered access to the finest quality Paleo ingredients from the choicest of farms and suppliers, what would your daily or weekly menu look like? What would you eat for breakfast (if you're not IFing), lunch and... (more)
Female, ovwt, walking is my main but inconsistant exercise now but want to get back to cycling I was up to 30 miles at my top but not losing weight as I would be so hungry I would eat too much after exercise. My goal is to learn the balance of... (more)
A lot of us have talked about making our food for the next week ahead of time. It's a time and stress saver. I find it much easier to make good decisions about food when something yummy is waiting in the fridge for me. This week my Paleo make... (more)
Inspired by the eating out thread, I just wanted to check in and let any of my fellow Paleo family know about this supremely cost-effective Paleo Menu Hack for dining at Chipotle. I have something of a famous menu hack on my resume already,... (more)
If a restaurant were to create a 'paleo menu', sort of like a gluten free menu.....what should be included and excluded? While paleo by definition includes meats (hopefully ethically raised/pastured), veggies, fruits, nuts/seeds, the concepts of... (more)
Community co-op-type grocery store for grassfed meats, liver, bones for stew Trader Joe's for cheap wine, parmesan Reggiano, ground beef, Kerrygold butter, frozen wild-caught salmon, cod, halibut, and sole Costco for lamb and cheap cuts of meat... (more)
You're not at all unusual - in fact I find it perfectly consistent. The same mindset of resourcefulness and making the most of what you have (= healthy Paleo eating) has also ultimately led you to source well in your grocery shopping. Here's my... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?