Hi, I was prescribed Clindamycin for an infection (300 mg 3x a day). I stopped after the 12th pill because the dosage seemed high for my body (I'm 4'11, 100lbs) and I had heard about people experiencing drastic side effects with even a 150mg... (more)
For those of you who try to maintain your ketosis where do you get most of the fat in your diet? My default when going low carb is to replace most of the carbs with protein but this seems to be a mistake. So when you're eating less than 50, or... (more)
I'm brand new to paleo - 10 days in - and I love it, but I'm having difficulty eating enough fat (and I never thought I'd be saying that in my life). I have a sneaking suspicion that while my carbs are good, my protein to fat ratio is too... (more)
I train soldiers and we are in the field for days at a time. It's very difficult, especially in the summer when ice is not always available, to pack things to eat. Most of the guys eat canned meats or tuna(which I hate)but I want to stick to my... (more)
You can find really good coolers (the kind that have panels for ice packs) or a thermos for those things that you NEED hot or cold. If you can get something like this, hardboiled egg with lotsa salt since you're going to be sweating a lot, would... (more)
I have a long commute schedule (4 hours round trip) and wondering when it is the best time to eat throughout the day? I'm especially worried about the mornings. I have a 20 min drive to the bus stop and a 2 hour bus ride to work so I usually sleep... (more)
About how long does it take after a fatty meal sans carbs for ingested, circulating fatty acids to be cleared while sedentary? I'm wondering how much window to allow for the above to occur so that my evening carb up meal has the most chance to be... (more)
I'm looking for some good recipes to make in bulk if anyone has any good ideas? I would appreciate it I try to cook most of the time in bulk so I don't have to cook every night. I try to limit my cooking to 2-3 days a week.
Check out the cookbook "Well Fed." The whole first half is about how to cook up the basics on the weekend, and then mix and match for meals during the week. Great ideas.
Does anyone do any make ahead freezer meals that are paleo? I'd like to make several meals that just need to be heated or put in the crock pot. We have a new baby so just looking for a little time saving ideas. Thanks in advance.
I've been reading a bunch of conflicting information on Intermittent Fasting - paleoforwomen.com says that it might not be so great for women... Others say it's amazing. Am I over-thinking this? Mostly I try to live instinctually, meaning, if... (more)
I just read an article http://www.naturalnews.com/034519_meal_planning_digestion_immunity.html#ixzz1i3BxWYgn suggesting that humans evolved to eat our biggest meals in the evening or night because our ancestors were very active during the day and... (more)
Just bought some quail eggs at this Filipino market down the street from my house and I usually just eat them hard-boiled but I want some weird, unique, delicious-sounding ideas from you guys. I'm not looking for "just eat them how you would... (more)
I treat quail eggs the same as I do other eggs as they taste so similar to those from a chicken. They're just... eggs to me with a very high cuteness level. This is the salad that I last made utilizing them: 4 quail eggs 1 tablespoon champagne... (more)
Suppose you just trying to gain weight AND you have a very flexible schedule (work at home etc). Would you eat when you're hungry only, or would you still eat at traditional times? My personal experience: if I eat when I'm hungry I do it 2 times... (more)
Hello! I've been paleo for about two and a half months now..yay me! I am a college student on a budget so I have about $40 a week for food. I'm wondering what some of your staple meals r that would last for a few days? Also I can't do eggs that... (more)
I have to cook in advance because of my work schedule and workouts. I do light strength trianing three times a week with short run and short walk/barre on other days. these are my typical meals of late and do these calorically and macro... (more)
Last night I didn't make it home and I had to leave from where I was at and go straight to work. Since starting Paleo a few weeks ago I have cooked meals at home but I was in a bind this morning. I need breakfast and lunch help! I was able to stop... (more)
Hey all! First time poster here :) Love this community, btw. :) Been following for a while. Anyway, I had a question (obviously :)). I eat paleo and have 3 square meals a day and occasionally do snack. I'm a student and always eat before class... (more)
If I eat 3500 calories a day would a higher meal frequency be healthier than a lower one? Say, 2 meals of 1000 calories and one meal of 1500 calories vs 6 meals of about 580 calories. I often hear large meals digest slower, so they make you... (more)
I'm kinda bored right now and hungry as I looked through our fridge and realize nothing is really calling my name. I am tired of eating greens and meat for breakfast and dinner. I have plenty of ingredients in the fridge what do you guys suggest I... (more)
How much of what we do in our everyday lives at work, school, home, etc affects how and what we eat? If your answer is the former (days centered around meals), how much of a factor does this play in whether or not you choose to eat unhealthy... (more)
I've read some people eat one or two large meals a day. I've started eating one meal a day as I become more satiated. My question is, what is your meal? During my "fasting" period from day to day I will eat coconut oil (2-3 tbsp.), occasionally... (more)
Cooking paleo makes me be more creative in a kitchen. I use more herbs, more spices, find interesting ways to use eggs, etc. What's the most creative/adventurous paleo thing you've made?
Has anyone seen any problems with eating mostly similarly foods daily for 3-6 months? Breakfast - 3 Eggs, chicken, broccoli, red pepper, spinach, onion, tomato Lunch - Chicken, carrots, tomato, walnuts, spinach Dinner - 3 Eggs, chicken,... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?