Hi, I was prescribed Clindamycin for an infection (300 mg 3x a day). I stopped after the 12th pill because the dosage seemed high for my body (I'm 4'11, 100lbs) and I had heard about people experiencing drastic side effects with even a 150mg... (more)
I have to cook in advance because of my work schedule and workouts. I do light strength trianing three times a week with short run and short walk/barre on other days. these are my typical meals of late and do these calorically and macro... (more)
For those of you who try to maintain your ketosis where do you get most of the fat in your diet? My default when going low carb is to replace most of the carbs with protein but this seems to be a mistake. So when you're eating less than 50, or... (more)
Hi, 17 year old teen girl at 5"1.. Wondering if this is good for meals.. Beeakfast today was one hard boiled egg, some romaine with kale and olive oil and apple cider vinegar.. A littlle bit of homemade canned salmon (1/4 cup) and a banna... (more)
I'm brand new to paleo - 10 days in - and I love it, but I'm having difficulty eating enough fat (and I never thought I'd be saying that in my life). I have a sneaking suspicion that while my carbs are good, my protein to fat ratio is too... (more)
About how long does it take after a fatty meal sans carbs for ingested, circulating fatty acids to be cleared while sedentary? I'm wondering how much window to allow for the above to occur so that my evening carb up meal has the most chance to be... (more)
I'm looking for some good recipes to make in bulk if anyone has any good ideas? I would appreciate it I try to cook most of the time in bulk so I don't have to cook every night. I try to limit my cooking to 2-3 days a week.
Check out the cookbook "Well Fed." The whole first half is about how to cook up the basics on the weekend, and then mix and match for meals during the week. Great ideas.
Tonight was the first time I have ever cooked with the specific intent of making a meal paleo. Pork loin sliced into medallions, rubbed with Weber N'Orleans Cajun seasoning (dehydrated garlic, spices, salt, paprika, dehydrated onion and red... (more)
Veggie and egg scramble cooked in tallow. Steak broiled in bacon fat. Pork shoulder in the slow cooker (pulled-pork). Chicken thighs with sirracha and runny eggs. Sweet potato home fries.
Hey all! First time poster here :) Love this community, btw. :) Been following for a while. Anyway, I had a question (obviously :)). I eat paleo and have 3 square meals a day and occasionally do snack. I'm a student and always eat before class... (more)
Been fairly "low-carb" for a long, long time and I've decided to experiment with low-fat, high carb, moderate protein for a few weeks. I've got an huge endurance race in two weeks, I'm not in ketosis.. so I figure what the hell. My last two days... (more)
Edit; Sorry, it sounded like I was asking for people to plan my meals for me. I'm really inept at properly asking what I wanted, and it's not anyone's job here to take a lot of time to plan my meals. Sorry again, I'll get a cookbook! Thank you,... (more)
Any one else have the problem of not feeling hungry enough since going paleo? I can really only go with 2 meals a day, with less than 2000 calories every day. As a 21 year old male who exercises on average 5x a week, this is not ideal as I often... (more)
I just read an article http://www.naturalnews.com/034519_meal_planning_digestion_immunity.html#ixzz1i3BxWYgn suggesting that humans evolved to eat our biggest meals in the evening or night because our ancestors were very active during the day and... (more)
Just bought some quail eggs at this Filipino market down the street from my house and I usually just eat them hard-boiled but I want some weird, unique, delicious-sounding ideas from you guys. I'm not looking for "just eat them how you would... (more)
I treat quail eggs the same as I do other eggs as they taste so similar to those from a chicken. They're just... eggs to me with a very high cuteness level. This is the salad that I last made utilizing them: 4 quail eggs 1 tablespoon champagne... (more)
I Googled "Paleo Dallas" and found a neat website that offers to ship you Paleo/Zone based meals for weekly or monthly plans. Anyone tried it? Liked it? any competitors like them? All comments welcome on prepared paleo meals that they have ordered... (more)
I'm still kind of new to this and trying to get a routine going here. What would be a good sample for the day, just like the meal staples? As in something like, an omelette for breakfast, than an animal protein for lunch, and another animal... (more)
Hello! I've been paleo for about two and a half months now..yay me! I am a college student on a budget so I have about $40 a week for food. I'm wondering what some of your staple meals r that would last for a few days? Also I can't do eggs that... (more)
I know it's a normal (well, common) progression for paleo peeps to end up having only 2 meals a day. I've gone from eating 5 times a day (3 meals, 2 snacks) to now just 3 meals. I like food too much to cut down to 2...as it is my workmates think... (more)
I have a long commute schedule (4 hours round trip) and wondering when it is the best time to eat throughout the day? I'm especially worried about the mornings. I have a 20 min drive to the bus stop and a 2 hour bus ride to work so I usually sleep... (more)
Recently I have been working crazy hours, 16-20 hours at times. Cooking is challenging, I want to maintain the quality of freshness as well. There are 14 hour days and I only get microwave to prep my meals and 2 back to back 14 hour days does... (more)
I tend to go to the store and just grab some produce, meat/seafood, and then make a stew with that until I run out. Then go back and do it again with different vegetables/meat/seafood variations. What are your go-to meals?
poached or boiled eggs smashed up in a cup with butter & pepper.... flash fried lambs heart & sauerkraut... canned fish. All great nutrition wise & can be done within 10 mins.
I am thinking of cooking one big meal each morning and eating it throughout the day when I get hungry. The only thing is, I often don't have access to a microwave. What are some meals that taste great cold? If it makes a difference: I eat 600... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?